{"html":"<iframe style=\"border-radius:16px\" width=\"100%\" height=\"250px\" title=\"Insight Timer Embed: Anchoring Attention Practice | CSC - Contemplative Sciences Center UVA\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https://widgets.insighttimer.com/track/anchoring-attention-practice-2?created_at=1775963647\"></iframe>","iframe_url":"https://widgets.insighttimer.com/track/anchoring-attention-practice-2?created_at=1775963647","width":800,"height":250,"version":"1.0","provider_name":"Insight Timer","provider_url":"https://insighttimer.com","type":"rich","title":"Insight Timer Embed: Anchoring Attention Practice | CSC - Contemplative Sciences Center UVA","thumbnail_url":"https://libraryitems.insighttimer.com/y4w2q7k7s1j8u2f9c8e7v9j9f3x4m3q1w8y7t9z6/pictures/tiny_rectangle_medium.jpeg","thumbnail_width":300,"thumbnail_height":300}