{"html":"<iframe style=\"border-radius:16px\" width=\"100%\" height=\"250px\" title=\"Insight Timer Embed: No Need To Defend Or Protect: Part Two | Glenn Ambrose\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https://widgets.insighttimer.com/track/no-need-to-defend-or-protect-part-two?created_at=1775610348\"></iframe>","iframe_url":"https://widgets.insighttimer.com/track/no-need-to-defend-or-protect-part-two?created_at=1775610348","width":800,"height":250,"version":"1.0","provider_name":"Insight Timer","provider_url":"https://insighttimer.com","type":"rich","title":"Insight Timer Embed: No Need To Defend Or Protect: Part Two | Glenn Ambrose","thumbnail_url":"https://libraryitems.insighttimer.com/m6l1l5x4n7j0u1k5d1d6a5v7t7a0j9y2x1r8e0p7/pictures/tiny_rectangle_medium.jpeg","thumbnail_width":300,"thumbnail_height":300}