{"html":"<iframe style=\"border-radius:16px\" width=\"100%\" height=\"250px\" title=\"Insight Timer Embed: Surrender | Glenn Ambrose\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https://widgets.insighttimer.com/track/surrender-3?created_at=1775662493\"></iframe>","iframe_url":"https://widgets.insighttimer.com/track/surrender-3?created_at=1775662493","width":800,"height":250,"version":"1.0","provider_name":"Insight Timer","provider_url":"https://insighttimer.com","type":"rich","title":"Insight Timer Embed: Surrender | Glenn Ambrose","thumbnail_url":"https://libraryitems.insighttimer.com/s3a0g9v9h7h1a4p5s9s3j6s5j7g1z8r1x7a9e8m6/pictures/tiny_rectangle_medium.jpeg","thumbnail_width":300,"thumbnail_height":300}