{"html":"<iframe style=\"border-radius:16px\" width=\"100%\" height=\"250px\" title=\"Insight Timer Embed: Own The Matrix  | Liz Carlile\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https://widgets.insighttimer.com/track/own-the-matrix?created_at=1775627997\"></iframe>","iframe_url":"https://widgets.insighttimer.com/track/own-the-matrix?created_at=1775627997","width":800,"height":250,"version":"1.0","provider_name":"Insight Timer","provider_url":"https://insighttimer.com","type":"rich","title":"Insight Timer Embed: Own The Matrix  | Liz Carlile","thumbnail_url":"https://libraryitems.insighttimer.com/m2e6k0g4t3r0p0y9u0e2j8m3m3v7t4w9h5n9c6m2/pictures/tiny_rectangle_medium.jpeg","thumbnail_width":300,"thumbnail_height":300}