{"html":"<iframe style=\"border-radius:16px\" width=\"100%\" height=\"250px\" title=\"Insight Timer Embed: An Awareness Practice  | Matt Albury (Mattie) (He/Him)\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https://widgets.insighttimer.com/track/an-awareness-meditation-practice-20-minute?created_at=1775642979\"></iframe>","iframe_url":"https://widgets.insighttimer.com/track/an-awareness-meditation-practice-20-minute?created_at=1775642979","width":800,"height":250,"version":"1.0","provider_name":"Insight Timer","provider_url":"https://insighttimer.com","type":"rich","title":"Insight Timer Embed: An Awareness Practice  | Matt Albury (Mattie) (He/Him)","thumbnail_url":"https://libraryitems.insighttimer.com/s9w9k9f1s1q0h5t7y8e3e6p7b6s6t4l5a8a0n3p2/pictures/tiny_rectangle_medium.jpeg","thumbnail_width":300,"thumbnail_height":300}