{"html":"<iframe style=\"border-radius:16px\" width=\"100%\" height=\"250px\" title=\"Insight Timer Embed: Mindful Noting | Matthew Sockolov\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https://widgets.insighttimer.com/track/mindful-noting?created_at=1777138169\"></iframe>","iframe_url":"https://widgets.insighttimer.com/track/mindful-noting?created_at=1777138169","width":800,"height":250,"version":"1.0","provider_name":"Insight Timer","provider_url":"https://insighttimer.com","type":"rich","title":"Insight Timer Embed: Mindful Noting | Matthew Sockolov","thumbnail_url":"https://libraryitems.insighttimer.com/x2k0c7g7u2a7n7f8z3n7n5w5r0x6y3n7c0f4q8u6/pictures/tiny_rectangle_medium.jpeg","thumbnail_width":300,"thumbnail_height":300}