{"html":"<iframe style=\"border-radius:16px\" width=\"100%\" height=\"250px\" title=\"Insight Timer Embed: 21 | Noting Thoughts 3 (Fewer Instructions) | Rachel Grace\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https://widgets.insighttimer.com/track/21-noting-thoughts-3-fewer-instructions?created_at=1775629150\"></iframe>","iframe_url":"https://widgets.insighttimer.com/track/21-noting-thoughts-3-fewer-instructions?created_at=1775629150","width":800,"height":250,"version":"1.0","provider_name":"Insight Timer","provider_url":"https://insighttimer.com","type":"rich","title":"Insight Timer Embed: 21 | Noting Thoughts 3 (Fewer Instructions) | Rachel Grace","thumbnail_url":"https://libraryitems.insighttimer.com/e5g5h5c5c1c2d3p9k4e9y9e9l8p5m1c0a5p0y0s7/pictures/tiny_rectangle_medium.jpeg","thumbnail_width":300,"thumbnail_height":300}