{"html":"<iframe style=\"border-radius:16px\" width=\"100%\" height=\"250px\" title=\"Insight Timer Embed: A Meditation: Letting Go | Shannon Van Nes\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https://widgets.insighttimer.com/track/a-meditation-letting-go?created_at=1775644161\"></iframe>","iframe_url":"https://widgets.insighttimer.com/track/a-meditation-letting-go?created_at=1775644161","width":800,"height":250,"version":"1.0","provider_name":"Insight Timer","provider_url":"https://insighttimer.com","type":"rich","title":"Insight Timer Embed: A Meditation: Letting Go | Shannon Van Nes","thumbnail_url":"https://libraryitems.insighttimer.com/c7x2t2n3z0s3h9b9y8x2x1r5e8x8t2v5u0q5k8b2/pictures/tiny_rectangle_medium.jpeg","thumbnail_width":300,"thumbnail_height":300}