I’m Kate Fowler, a therapist who believes healing works best when you feel safe, understood, and not judged for being human. My clients describe therapy with me as talking to someone who “gets it” but also gives the kind of honest, helpful insight you can actually use in your day-to-day life.

I focus on anxiety, life transitions, mindset work, self-worth, body image, and the messy middle where old patterns meet new goals. You’ll get practical tools, gentle accountability, and space to talk through the things you don’t feel comfortable sharing anywhere else.

If you’re looking for therapy that feels warm, conversational, and grounded in real change—you’re in the right place.