Reset your mind in three minutes by counting your breaths and resting in the gentle pause between them.

English

A simple practice for resetting your day with mindfulness and gentle breathing. This meditation takes only 3 minutes and can be done discreetly at any time of the day (even at work). I made this track to help calm the nerves and return to a grounded state when work gets busy. Background music made with Suno.

3 Minute Micro-Reset

Thank you for taking the time to practice with me today. This is your 3-minute micro reset. start by getting into a comfortable position. and breathe slowly. Notice your breath. going in and out. As you inhale, count 1 to 5. and exhale with the same count 1 to 5. Breathing in, 2, 3, 4, 5. Exhale, 2, 3, 4, 5. Breathing in, 2, 3, 4, 5. Exhale, 2, 3, 4, 5. In your own time. Now shift your focus to the quiet natural space between your inhalation and exhalation. Notice the gentle pause in between your breaths. you Breathing in, notice the pause. Breathing out, notice the pause. release control and rest in that tiny pause. you you This is the last minute of your micro meditation. Simply rest in the realization that you are right here. There is nothing else you need to be thinking about. be fully present. and know that you're perfectly okay. Just be. you We have now come to the end of the 3 minute micro meditation. I hope this practice brings you peace. It's something that you can always come back to. Enjoy the rest of your day and thank you for practicing with me.