Begin your day with lightness by listening to birdsong and chimes to settle your mind and find fresh energy.

No Spoken Words

With this short meditation, I invite you to start into your day with a sense of lightness, no matter what lies ahead.

Let yourself be lifted by the liveliness of the birds singing in an old Greek eucalyptus tree and carried by the airy tones of the Flow Chime.

Notice how your mind starts to settle, without getting sleepy. 

How the heaviness of the night slowly fades away, making space for a fresh, new day.

5-Minute Greek Island Meditation To Gently Start Your Day