Breathe with the tide, soften your senses, and ground your nervous system in this gentle beach meditation.

English

A quick sensory reset by the sea. Breathe with the waves and let overstimulation melt away. Created for autistic and ADHD nervous systems, this short coastal reset offers the grounding rhythm of waves and the steady breath of the sea. 
Use it between tasks, after sensory overwhelm, or whenever you need to return to yourself.

Beach Rest For Autistic And ADHD Nervous Systems

Hi, I'm Bex of Earth Coaching for neurodivergent and chronically ill folks and this is a gentle nature meditation to help you breathe with the sea and soften your senses. Feel your feet on the sand. The tide moves in and out. Breathe with it in as the waves roll forward and out as it drifts away. Notice the cool air, the scent of salt and the hiss of foam. Each breath steadies your heartbeat, softens your jaw and quietens your mind. You are here. You are held by the sea. Take one slow easy breath now. You are doing great. Let the sound of the waves stay with you as you return to your day. Thank you for taking this time to relax with me. I hope you have a wonderful rest of your day.