Mina Afra

Australia

You will engage in a guided meditation practice that focuses on breathing into the bones of your body, promoting relaxation, vitality, and a deeper connection to your physical self.

Stress & Anxiety

Religion

Taoism

Stress

Taoist Meditation

Visualization

English

Bone Breathing is an energy practice that roots itself into the philosophy of Taoism. It is believed that bone breathing has a regenerative effect on the bone marrow to help fight off disease and build healthier immune response. This practice has a profound impact on calming the body and mind whilst creating a profound deep sense of muscular relaxation. It also helps create focus and move the mind away from constant chatter, bringing the mind back into focused awareness.

Bone Breathing - A Taoist Practice