Switzerland

You will journey through your chakras, visualizing each color and its associated emotion, and connecting with memories that evoke those feelings.

Spirituality

For Parents

Yoga

Kids Meditation

English

In this guided meditation, we embark on a journey along the spine from bottom to top to discover colours and chakras. At each stop, we will call a specific memory to improve our self-esteem and fill in positive emotions. This visualisation helps kids and adults alike to remember all the good they did and received, be proud of it, and boost our capacity to call for balance and joy at any time. 

Chakra Discovery Through Colours & Emotions

 Today we will go on a journey together to explore colors and emotion along our spine. Please take a comfortable seat, or lie down if you prefer. If you sit, make a proud and tall tree to have your spine straight. And bring a bright inner smile from shoulder to shoulder to open your chest and heart area. I give you a few moments to adjust yourself. You can close your eyes or keep them open. If open, simply lower your gaze. Ready? Please place one hand on your chest and one on your belly. Now focus on your breath. Do you feel it on your chest rising and descending with your breath? Or maybe you feel it on your belly. Does it go bigger when you take her hand and lower when your breath out? If you don't feel anything, it's ok. We are just noticing, not judging. And now feeling is also something to note, simply. Maybe you feel it entering your nose. Maybe you are able to notice how the hair is warm when it exceeds your nose. If you don't know anything, it's ok, it takes time and practice. And if you feel it in your chest, in your belly or on your nose, take a few moments to simply feel it. Now place your hands in your laps or on your thighs. Imagine that you have in your hands a bowl full of energy. You notice that it's glowing a beautiful red light every time you take her in. And this red light fills you up every time you breath out. In the magic of your mind, you call a moment with your family that have made you particularly happy. For instance a birthday, a walk in the park or even a visit to your grandparents. Remember that moment and how you felt. Now the bowl goes up at the level of your navel. The light has changed to a magnificent orange. Do you feel the orange energy vibrating and filling you? The orange light is inviting to call a memory full of joy. Remember a joyful moment. The bowl is now just below your ribs at your solar plexus or diaphragm. It is changing into a vibrant yellow. Do you feel your body all surrounded with this yellow light? And do you remember a time where you have shown courage? See it in your mind. Well done. You see that the bowl now is at the level of your heart, filled with a magnificent green light. You are radiating this green light and feeling full of kindness for yourself and the other, full of love. In your mind you call a memory where you did something particularly kind. Explore this memory and how you felt. You feel the bowl at your throat and see a glorious glow glowing. In, out. It is calling a memory where you have shown great creativity. What did you do? How did you feel? How did you feel in your body? You can be very proud of yourself. The bowl is not going up to your eyebrows. It is covering you with purple. Breath in purple, breath out purple. Do you remember a time when you showed why you can be? A time when you acted like someone older? Explore it. What did you do? What did you say? How did the others react? The bowl is not just above your head and it dissolves into a shower of droplets of all colors. Do you feel them all around you? All this color? Green, orange, purple, red, yellow and so many more. Around you, above you, in you, you feel good, you feel safe, you feel connected to your body, to your mind, to your heart. It is now time to come back to your breath. In, out. To feel again your body seated or lying down in this room, if you turn your attention to your mind, which color is appearing? One color, maybe several? Slowly open your eyes, look around you, wiggle your fingers and your toes, stretch if you need to. Yes, you feel so good. Which color has appeared to you at the end? And with this color, which feeling or energy did you feel? Keep this color with you today to be stronger, calmer or more creative. Thank you for sharing this journey with me and enjoy the rest of your day.