Joan

River Falls, WI, USA

Cate

San Francisco, CA, USA

Paul H

Kendal, United Kingdom

Helen

Jenny F

Columbus, OH, United States

Guy 

London, United Kingdom

Anna Fedorova

Neety Rai

Kelly

Portland, OR, USA

elena

Washington D.C., DC, USA

New Zealand

Jesse

Steffi B.

Freiburg im Breisgau, Germany

Orly Nitzan

Kefar Sava, Israel

Linda

Debra

Milwaukee

Queensland, Australia

Kate

California, USA

Jodi

Suat ATAN

Ankara, Turkey

Identify your core roles, practice letting them go, and reintegrate them with a new sense of gratitude.

Science

Psychology

Awakening

Spiritual

Self Inquiry (I Am)

Gentle Repetition

English

In this practice, you will name four identities that are most central to who you are. I will then guide you through a process of imagining what it would be like to lose or let go of those identities, and then ultimately reintegrate each identity with gratitude, one by one. It may be helpful to use a sheet of paper at the beginning of this practice but you can also just engage with it in your mind. I hope you enjoy it!

In this practice, you will name four identities that are most central to who you are. I will then guide you through a process of imagining what it would be like to lose or let go of those identities, and then ultimately reintegrate each identity with gratitude, one by one. 

Core Identity Exercise

 Today's session will consist mostly of an exercise, and it might be helpful for you if you have something to write on. And so if that's accessible to you, if you want to pause now, grab something to write on and to write with, and then bring it back, you can go ahead and do that. But also if you don't, that's okay too. In this session, I wanted to emphasize that some of the ways that we identify are really valuable for us and mean a lot to us. And I wanted to provide an exercise on exploring some of these core identities of who we are. In my work in therapy, it's really important to pay attention to the different identities that are meaningful to the client I'm working with, and also to be aware of my own identities and the ways that those intersect with the client, the dynamics of power and privilege that might play out between me and the client, between the client and the society that they're a part of, the larger system, the ways the client might identify with a group in one way but then feel like a minority within that group, might not feel enough of a certain way to fully identify in that way. So many different intersections that can be at play, so many different constellations of identity. And it's really important to take all of those into account in attempting to really understand this unique individual, their unique world that they inhabit. And so for the remainder of this session, I'm going to guide you through an exercise called Who Am I? in order to explore and process some of the identities that you hold most meaningful. And this is where if you have something to write on, you can take that out. If not, that's okay to just follow along. And I'm going to give you about two minutes here to reflect and identify the four identities that you hold most meaningful. The four identities that most clearly answer the question, Who am I? And this could be anything. It could be things like a basketball player or a brother or a son. Those are some of the things for me. Could have to do with sexuality or being an intellectual or whatever it is about you that you feel is most core to who you are. So take that time now. I'll give you two minutes to reflect and identify these four things that answer the question, Who am I? And if you have something to write on, you can write them. But if not, you can just say them in your mind. And I'll start and end those two minutes with the sound of a bell. Mm. You You You You Okay, now that you've identified these four core identities of who you are We're going to gradually sequentially See what it feels like to let go of each of these identities Just to imagine for this time together What it would feel like to let go of this identity of yours that you hold so meaningful and so you'll hear a bell and At each bell you'll let go of one more And so I want you to start with the one all of these are quartered All of these are quarter who you are but start with the one that feels the least core That might be hard to do but just see if you can make a choice now About which one to you feels the most peripheral To your identity and when you hear the bell Imagine what it's like to let go of that one And then when you hear the next bell Imagine what it's like to let go of the next one and so on You You and now you'll imagine what it's like to let go of the next of your identities You You and now imagining letting go of that second most core identity You And now bring to mind this most core part of who you are And with the bell you'll imagine what it would be like to let go of that You What does this space feel like You see what it's like to be in this space of nothing You All right, and now what we're going to do is the same process but in the reverse direction So we're going to reintegrate one by one each of these core pieces of who we are And with the sound of the bell you can reintegrate that most central core identity of you Identity of you and you can fully embody it and feel gratitude for the role that it plays in your life Now you can reintegrate that second most core part of who you are and feel gratitude for it And now that third part of your identity You You You And now the fourth reintegrate and embody this identity as well And now just feel yourself as this whole complete human being this bundle of energy with all of these important parts of who you are and what you offer You The important part of this exercise to me is twofold. It's to acknowledge and honor and be grateful for the different identities that make up who you uniquely are. And then also to be aware that below the level of each of these identities, you still exist in some way and maybe in some profound way. And so to maybe include that in your sense of identity as well. That identity that might not only connect you very deeply with every other human being, but also with this basic experience of reality, connecting you with this miracle of experience. And so I will leave you with that. Have a great day.