Sevenhorsesrunfree

Seattle, WA, USA

Iga Win-y-Frid

Midlands Occidentales, UK

Lucili Vasconcelos

Lyle

Lichfield, UK

Michie<3

Angela Lee

Edinburgh, UK

Paula Curry

Salisbury, United Kingdom

~Jac~ D

United Kingdom

Jill R

Lake Worth, FL

Kate S

Jennifer

Snoqualmie, WA, USA

Karenmk

Phila-Collingswood NJ

Jude

N.Ireland

Cathy

Utah, USA

Bill Ed

Captiva, FL, USA

Vanessa

Hastings

Su Land

Burnley

Julia

California, USA

Listen to ocean sounds and brainwave frequencies to shift into a delta state for deep, restorative sleep.

Instrumental

Spirituality

Sleep

Modern Spirituality

Mindfulness Meditation

Mindfulness

Spiritualität

Schlaf

Moderne Spiritualität

Achtsamkeitsmeditation

Achtsamkeit

Espiritualidad

Dormir

Espiritualidad moderna

Meditación Consciente

Atención Plena

Spiritualité

Spiritualité moderne

Méditation de la Pleine Conscience

La Pleine Conscience

Strumentale

Spiritualità

Sonno

Spiritualità moderna

Meditazione Mindfulness

インストルメンタル

スピリチュアリティ

睡眠

現代の精神性

マインドフルネス瞑想

マインドフルネス

Instrumentaal

geestelijkheid

Slaap

Moderne spiritualiteit

Mindfulnessmeditatie

Инструментальный

Духовность

Сон

Современная Духовность

Медитация ясного ума

Внимательность

Espiritualidade

Espiritualidade moderna

Meditação com Atenção Plena

Instrumentalt

Spiritualitet

Søvn

Moderne Spiritualitet

Mindfulness-Meditation

Sömn

Modern Spiritualitet

Mindfulnessmeditation

Music

This specifically designed music with soothing ocean sounds will help your body shift out of 'stress response mode' and into relaxation state to promote the neuro-chemical conditions that induce deep restorative sleep. Through a process of brainwave entrainment, certain frequencies will help the brain shift out of the analytical mental state into delta state which is associated with relaxation and deep sleep. The body then experiences physiological changes that get you into 'sleep mode'.

Day 22: Sleeping Ocean 