No Spoken Words

At this frequency, the body naturally begins to slow down. 432 Hz is often called the ‘heartbeat of the Earth’—it helps lower stress hormones, release tension, and create a sense of balance in both the body and mind.

After a long day, your nervous system is still running in high gear. These tones invite it to shift from fight-or-flight into rest-and-digest, giving your mind a chance to unwind and your body permission to let go.

Just a few minutes of listening can ease mental fog, soften anxiety, and restore clarity—like giving your brain and body a mini vacation.

So settle in. You don’t have to do anything—just let the sound do the work.

De-Stressing Sound Bath Tuned To 432 Hz