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Stuart Papavassiliou

Relax your body through a guided scan and trust your unconscious mind to lead you into a deep, natural sleep.

Secular

Sleep

Relaxation Meditation

Secular Mindfulness

Visualization

English

Simpy press play when you are ready to fall alseep and let the gentle suggestions guide you into relaxation and down into sleep. For best results, use this recording every night for at least three weeks to help build deeper, more natural sleeping patterns.

This is my best-selling audio.

Deep Sleep Meditation

this recording. is designed to guide you into a deep state of physical and emotional relaxation. and down into sleep. and therefore should never be used whilst driving or operating machinery. before going to bed. It takes some time to make sure that everything you need to do is right. is done. This will allow you to concentrate fully on the messages contained. within this recording. for better sleeping patterns. You should go to bed at the same time every night. and use this recording. once a night. for at least three weeks. if you find it comfortable. You should use headphones to listen to this recording. Now take some time. to make yourself comfortable. It doesn't actually matter which way you're positioned in the bed. as long as you're comfortable. Take a nice gentle deep breath in through your nose. and gently and slowly let it out through your mouth. Become aware of the flow of your breathing. N. and out. and begin to slow down your breathing. Gently. Slowly. easily. on your next in-breath. Hold the inhalation for three seconds. and then exhale. and as you exhale. release any unnecessary tension. and tightness. from the muscles. Allow each exhalation. to loosen. and soften the muscles. take some time to let go of all cares and worries. Nothing matters in this moment. This is your time. No one else is. your time. Time for you. to let go. and relax. to allow your mind to become still. and calm. Move your attention to your forehead. and allow the muscles of your forehead to become loose, relaxed and tired. as you do so. your entire body sinks a little deeper into the bed. a little more comfortably down deeper. and to the bear. Become aware. of the little mussels around. and behind your eyes. Relax those muscles. list. Relaxed. and tired. down into the cheeks. Loosen the cheek muscle. Relaxed. and tired. into the tongue. loose, relaxed and tired. and loosen the jaw. Relax. time. Give your jaw a little wiggle. Let it relax. starting to enjoy this easy, peaceful feeling. feeling calm and content. warm and comfortable. Move your awareness into your neck. loosening the muscle. relaxing. softening. and down into the shoulder. Loose. Relaxed and tired. down through the arms. softening. relaxing. Loosening. down into the hands and the fingers and the thumbs. Relaxed. and tired. you may start to notice that you're feeling a little heavier. This means that your muscles are starting to loosen. and relax. Enjoy the heaviness. acceptance. welcome it when it appears. Relax your chest. and your stomach. Releasing. relaxing. softening. all the way down the back. list. Relax. tire. move down into the thighs. Release and relax. and loosen the thigh muscles. and down into the calves. pointless. Relax. tired. and down through the ankles. into the feet and the toes. Listen to them. Relax them. Allow the feet and the toes. to become tired. as your body relaxes. and continues to relax. your conscious mind is also relaxing. as you drift down deeper and deeper. into relaxation. and into sleep. into deeper and deeper levels of relaxation. and sleep. You are allowing a unique and wonderful part of you, your inner mind, your unconscious mind. to become more and more responsible for your thoughts. Your unconscious mind knows what thoughts are important. and what thoughts are unimportant. and you trust your unconscious mind now to reduce the unimportant thoughts. to allow them simply to drift away. and to process any important thoughts. in the background. rather like allowing a computer to carry on working while you do something else. while you drift down into a safe, comfortable. Easy. natural sleep. as your thoughts drift away. you are becoming deeper and deeper relaxed. your muscles are continuing to loosen. and become heavier. as you simply. Let go. and drift down. into a deeper and deeper sleep. The only thing that matters. as the sound of my voice. the sound of my voice. continuing to make you sleepier. Androsia. In fact, every word that I say is helping you to become drowsier. Androsia. Sleep here. and sleep here with everyone. as you drift. deeper. and deeper. every word, helping you to drift down into wonderful. sleepy relaxation. even if your mind wanders. My words will go with you. drift with you. so that you'll continue to benefit from it. Positive suggestions. you simply go to sleep. Go to sleep. deep sleep. You're sleeping alone, deep. natural. Warm sleep tonight. you are sleeping a long, deep sleep. natural. warm sleep. every night. you will win. naturally. easily in the morning, at the right time for you. and because your body and mind have a time to rebuild. and recharge. You awaken in the morning feeling. I learned. and refreshed. Moreno Giants. were centered. and balanced. with greater concentration. with clarity of thoughts. and with a lovely sense of well-being. well-being all over. and so you continue to sleep better. and deeper. every night. and you continue to sleep. more naturally. every night. you are letting go. quicker. and drifting down. easier. every night. It is easier and easier now. To drift down into sleep at night. as you settle down. into bed. and your head touches the pillow. your feeling. So very sleepy and tired. so very sleepy and tired. You are now sleeping naturally. every night. without even trying. without even thinking about it. And because of this. You're farming new. beneficial sleeping patterns. every night. in bed. all your attention is on. relaxation. It's so much easier now. so much easier now to relax every muscle in your body. without trying. without thinking. without effort. So, sleep now. sleep. Go to sleep. Go to sleep.