Arthur

New Orleans, La

Sara Renshaw

M�rida, Yucatan, Mexico

Expand your consciousness from your heart to the cosmos to connect with your divine masculine essence.

Spirituality

Health & Happiness

Grounded

Yoga

English

A guided meditation to connect and center in your Divine Masculine whether you’re a man or woman. This expanded awareness is your essential masculine. It will help you balance if you feel lost and confused.

Divine Masculine Meditation

 The divine masculine meditation will help you to connect to that part of yourself which is eternal, whether you're a man or a woman. It will help you to expand your consciousness and does bring more consciousness throughout your day. If you feel you're too much in your feminine at the moment or you need to center yourself, increase your masculine side, this will be a great, great practice to do. So we're going to start with the meditation practice right now. So come into a comfortable seated position with your legs crossed that you can sit for a while comfortably. You want to keep the spine straight, erect but still comfortable. Shoulders are rolled back, palms resting in your lap. Relax the shoulders, relax the jaw, closing the eyes, relaxing the eyelids, relaxing your stomach and take a couple of deep breaths here all the way down into the stomach. Exhale with a sigh. Another deep breath, exhale with a sigh. The last one, deep breath. Keeping your eyes closed, body is completely relaxed yet the spine is vertical, head in line with the spine. Keep breathing in and out through the nostrils. The breath is smooth, the breath is longer and deeper than usual. So you're breathing all the way down to the lower abdomen. Yet the breath is comfortable, there is no constraints in the breath. Let the breath guide you deeper into your body. Let's land in this body right now in the space, in the room that you're in. Land on the surface that you're sitting on. Just become aware of your internals. Keep breathing deeply, each breath guides you deeper into your body. Starting to feel all the sensations going on inside, feeling your emotions, feeling the sensations in the body. And now guide your awareness to the breath. Visualize how you're breathing in prana, life force energy from the air in through your nostrils and down to the heart, to anahata chakra in the center of the chest between the nipples. Imagine you're breathing fresh vital energy, bright light into this area of your chest. And with each inhalation, you're breathing in more energy. There is like a round ball of energy of light in the center of the chest, almost like a battery that stores this energy that you're breathing in. So every time you inhale, you store more and more energy into this area. And with each inhalation, this energy ball is expanding, it's growing, it's becoming bigger and bigger and bigger. It's almost like you can feel this ball of vital bright energy growing inside of your chest, expanding from the center of the heart. Make it vivid, make it colorful, make it tangible, trying to really feel this ball of energy. Just keep breathing, visualize how you're breathing in air from the nostrils down into the chest, feeding this ball of energy. Now it's becoming bigger and bigger, it's almost as big as the whole chest area. Now it's growing even more, you can even feel it's becoming so big, it's expanding beyond your physical body. It's starting to touch the outsides, enveloping your chest and also the terrac body just outside of your physical body. This ball is growing even more with each inhalation, it's growing in size, it's growing in intensity, it's growing in color, it's growing in sensation, it's almost like it's enveloping your entire body. It's growing so big, your whole physical body is enveloped by this magnetic light ball. It's like you're sitting inside this sphere floating heavy, it's like you're being nurtured within this ball. Your whole body is infused with this light, every cell of your body is full of light, you have a body of light and all around you is filled with light as well. You keep breathing into this light, long slow breaths. This ball is expanding, becoming even bigger and bigger, each inhalation and now it's filling almost the whole complete room where you're sitting in. The space where you're sitting in, it's filling the entire room, the entire space. Feel as though you're a part of this space, it's your terrac body filling the whole room. So you feel yourself but at the same time simultaneously you include everything in the room, you are as big as the room. Now you're growing even bigger, the ball is expanding beyond the limits of the walls and the roof and now you're expanding and growing to include the whole house, the whole building that you are in right now. And not only the whole building or house but also everyone and everything that's inside this house. Feel as though all the people, all the objects are a part of you now. You are expanded to include the whole building and everything inside it. Feel as though you're holding space for all of it, just keep breathing. You feel your own body, all the sensations in your body, 50% on your body at the same time, 50% on the whole house. Breathing into your energy body and you're growing even bigger now. Now to include the whole city, the whole town that you are living in, that you are right now. Include the whole city, all the people in the city, all the things, all the objects, all the energy. Imagine how you are becoming so big that you include your whole city. Expanding even more, you're breathing and growing bigger and bigger and bigger and now you're including your whole county, your whole state, your whole country. Your energy body, this ball of light radiating out from your heart is now including your whole country and everything in it. Just feel it, feel the expansion, you're growing even bigger and bigger and bigger. Each inhalation now you're enveloping the whole planet. Planet Earth is now surrounded by your energy body. Imagine, feel how big you are and expanding even more beyond the limitations of the earth, of this planet and the atmosphere. You're now starting to touch the outer space, the cosmos, expanding out into the universe, into our solar system, to the sun, to the planets, into the void between the planets, all the empty spaces around the stars and rocks and galaxies. Imagine how you're expanding from all directions, from the center of your being out into the entire cosmos. You're filling the entire cosmos with your bright lights. Feel this expansion. At the same time you're aware of the entire cosmos, you feel your home, you feel your heart, you're connected to your body. At the same time you feel the entire universe, expansion, contraction, connecting to this part inside of yourself, in the center of your being, your spiritual heart, Atman, this is your divine masculine, connected to your body, being embodied in yourself and at the same time expanded awareness to include the entire universe. Just rest in this consciousness right now for a moment, just float here, just relax here, integrate here, just feel the pleasantness of being connected to your divine masculine. Just take one second here, one moment. It's breathing deeply. And slowly start to come back to your body, bring your consciousness back into your physical body, taking a deep breath and before you open your eyes set the intention to bring this awareness with you throughout the day, to operate your day from this state of consciousness. And when you're ready and slowly start to open your eyes.