Use effective Yoga Nidra techniques to relax your body and mind for a deep, restful sleep.

Spirituality

Sleep

Vedic Tradition

Classical

Yoga Nidra

Visualization

Spiritualität

Schlaf

Vedisch Tradition

Klassisch

Visualisierung

Espiritualidad

Dormir

Védico Tradition

Clásico

Visualización

Spiritualité

Tradition Védique

Classique

Visualisation

Spiritualità

Sonno

Vedico Tradition

Classica

Visualizzazione

スピリチュアリティ

睡眠

ヴェーダの伝統

クラシック

ヨガニドラ

視覚化

geestelijkheid

Slaap

Klassiek

Visualisatie

Духовность

Сон

Ведическая традиция

Классическая

Йога-нидра

Визуализация

Espiritualidade

Védico Tradição

Clássico

Visualização

Spiritualitet

Søvn

Vedisk Tradition

Klassisk

Visualisering

Sömn

Vedisk tradition

Klassiskt

Music

This Yoga Nidra for sleep is a 20-minute yoga Nidra guided meditation that may help you drift off to sleep even if you suffer from insomnia. While we won't be entering into the actual state of Yoga Nidra in this practice, we will be utilizing real and effective Nidra techniques to better prepare your body and mind for deep rest. We hope this brings you great relief from any restless nights or troubles falling asleep.
This track contains ambient sounds in the background

Fall Asleep Fast | Yoga Nidra 17 Minute Body Scan