English

When your thoughts won’t stop, and doubt begins to creep in, this meditation is here to help. Gently grounded and divinely guided, it leads you to release overthinking, let go of external pressures, and return to your inner center. Reconnect with your body, your breath, and your quiet, unshakeable knowing that all is well. 

Perfect for moments of stress, anxiety, or self-doubt, this meditation helps you find calm, clarity, and alignment with your truth.

Music: Meditation by Playstarz_Music

From Overthinking To Inner Peace

Hello and welcome. My name is Tracy McCree. I'd like to welcome you here to this brief time together meditation to help bring you back into alignment or center when something external might throw you off course. And I'll begin by starting with today I was on call with Her Holiness Sai Ma, a beautiful teacher and master with a group and she said something profound. She said doubt is the fuel of the ego or the food of the ego. Take that either way helps to fuel it. And then I had to go somewhere shortly after I got off the call and I thought if we have something that creeps in you know it could be something external we get a phone call or at our job or something in our in our life comes in that causes doubt and it could come with from within our own thinking mind replaying old stories whatever it may be but something pings this within us we are the creators of our own life and we get to choose if we're going to put fuel in the gas tank of ego and it's just a realization to know that we all have this going on this play and we are the creators of our own life we don't have to choose to stop at the gas station and put more fuel in. So I invite you if in a moment where you feel doubt creep in or you have thoughts come up that cause this contraction within your body to use this meditation as a tool to help bring you back into alignment with your truth your center not the old stories that the ego might have had to tell you in the past in the past of in your life in the past of past lives if you believe in that that you can choose to come back home to yourself. So I invite you now to just take some time to settle and I invite you to put your right hand on your heart your left hand on your belly and take a long slow deep breath in and a deep sigh out and another just like that long deep breath in and a sigh out and allow your body to settle feel your sit bones get heavy feel your legs your feet touching the ground if you are seated or maybe your legs or your back body if you're laying down and just feel the roots descend through the floorboards through the foundation through the dirt and rock and continue to just breathe in your own timing and allow that gentle flow and the roots descend all the way to the core of the planet reminding you of your home within your own body and that you're safe here and that there's nothing to do and if thoughts arise just imagine a blue sky and the thoughts are like the clouds and they just go by and dissipate no right or wrong just this moment here with yourself just take another deep breath in and allow that breath to dissipate and if your hand is still on your heart just do some slow gentle circles if not you can place it there again and do that and now allow the beautiful waterfall of grace to come in through the top of your head through your crown you can lean back into this beautiful waterfall that reminds you of your connection to all that is again if there's any overthinking or maybe this doubt that might have creeped in allow the waterfall of grace to just transmute that just wash away and to do the same thing coming down your third eye we can picture if we had windows around going around our head just washing that taking some soapy water and just washing all the way around so that we can gain our own clarity so that we can feel our own light and allow this light to come down your throat and down your back body and the seat or the chair that you're in you can feel the holding of the divine of the universe or whatever you may believe in holding you here at your back body feel the light come in down into your heart and if your hand is still there feel it as you again make slow circles feel the coming back into your own light your own awareness your connection to the earth your connection to all that is your connection to your body continue to breathe into this slow deep breaths and now allow this light within and the groundedness from below to meet with the beautiful light within you the light of your being the light of your soul your higher self your awareness and feel the alignment feel into the groundedness feel into the connection and the unshakable knowingness that all is well and i invite you to use this meditation this groundedness in any moment that might make you kind of knock you off center bring in doubt and now i invite you to just slowly move your body gently wiggle your fingers and toes and come back into gentle loving awareness with yourself in this moment in this presence that there this is all there is thank you for joining me for this gentle practice to bring you back into connection and alignment and for sharing your practice with me and again use it at any time as a snapshot come back to it i love you because i can and have a beautiful day namaste