Iga Win-y-Frid

Midlands Occidentales, UK

Ella

Mary

California, USA

You will visualize cleansing your heart chakra in a healing river, then nurture it in a beautiful garden, and finally affirm your connection to your soul and others through love.

Spirituality

Stress & Anxiety

Chakras

Anxiety

Visualization

Energy-Based

English

When your heart chakra is clear, strong, and in harmony, you'll feel open and receptive. You won't feel isolated, fearful, or bitter anymore. Instead, you'll have the courage to open your heart to others. You'll realize that to truly love others, you first need to love yourself. This means that you'll develop profound self-acceptance and self-love, which will define your relationship with yourself. As a result, your heart will soften, and you'll feel safe around others, even when they hurt you.

Heart Chakra Cleansing Meditation

 Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens. Carl Jung Your heart chakra is the gateway to higher states of consciousness, where you can experience a spiritual awakening. This meditation is going to help you perceive the love and support that your soul has to offer you, as well as the beautiful connection you can generate through the lens of compassion. Begin by gently closing your eyes and breathing slowly and deeply in and out to relax your mind. Send a message to your body on each exhale to relax. Visualize a beautiful green energy spiraling clockwise around your chest and heart. This is the largest of all your chakras and it's what people feel when they meet you. Intentionally expand this green energy and ask the universe to help you infuse it with loving-kindness. See the energy to sparkle as your intention is infused into it. Now visualize yourself walking through your day and connecting to people through this loving, kind energy. How do you interact with this as your focus? Now imagine you are standing on the edge of a giant river. The water is healing and regenerative. It's magical water that frees you from pain, sadness, grief and self-hatred. It cleanses you of jealousy, fear of abandonment and codependent habits. Choose to step into these beautiful turquoise waters and dunk yourself into its healing, swirling energy. Feel the negative emotions being gently washed away from your heart chakra as you soak in this beautiful river. Before you walk out of the river, feel that your heart chakra is now vibrant, strong and healthy. When you step out of the water, you will feel a strong love for yourself and deep love for all of humanity. Prepare to leave the river and watch in your mind's eye as you take each empowered step back to the shore. Now envision yourself walking up the shore to a beautiful garden. Whatever garden makes you feel inspired will appear. Perhaps it's a well-manicured rose garden, a vegetable garden or beautiful exotic plants designed in pleasing ways. Find a special place to sit in this garden and then feel as if you grow roots and connect to the dirt, the plants, the water in the plants, the water in the air and the sun shining on the garden, helping it grow. Feel this garden growing as if it were growing in your heart. Feel the new life budding and nurturing you. Now to seal the intention of the meditation, mentally state these affirmations three times. I am at home in my soul. I love my soul. I always connect to others through love. I'm at home in my soul. I love my soul. I always connect to others through love. I'm at home in my soul. I love my soul. I always connect to others through love. To conclude the practice, take three deep breaths to slowly bring yourself back to waking consciousness and when ready, gently open your eyes. Welcome back. Now put your palms together and rub them for a few seconds until you feel a warmth and then put them on your heart area and express your gratitude to your hardworking heart for being there for you and carrying your love in it. From my heart to yours with all my love and gratitude. Namaste.