Snäckan

Hanover, Germany

Remi

Netherlands

Ryan Toohey

San Antonio, TX, USA

Polina

Ufa, Republic of Bashkortostan, Russia

Xan Roberti

Seattle, WA, USA

Lieneke Gerzon

Roermond, Netherlands

Sia Georgiou

Lisa V

Sneek, Netherlands

Emma Orlando

Brighton, UK

Shelley

oklahoma

You will practice a guided meditation that invites you to surrender to the present moment, accepting your thoughts and feelings without judgment, and discovering the calm serenity that resides within.

Spirituality

Stress & Anxiety

Modern Spirituality

Relaxation Meditation

Anxiety

Visualization

English

This 15-minute guided meditation is for restless minds seeking anxiety relief. By bringing awareness to your racing thoughts, you can begin to transform them through self-acceptance. With the help of positive affirmations, soft singing bowls, and space for deep breathing, this meditation will guide you from stress to serenity.

I Allow Myself To Be - A Meditation For Restless Minds & Radical Self-Acceptance 

 Turning and spinning, I fall into this moment. I am caught in the echo of my own inertia. But I come here, to this moment, longing to slow down. Longing for refuge, longing to surrender. Come as you are. I hear a voice within beckon. Come as you are, turning and spinning and all. Come as you are. And so I enter this moment with all my momentum. And I allow myself to just be. I allow myself to be. I allow this moment to be as is. I step back and I witness all the running I do in my mind. All the mental itches I feel I must scratch. I observe my thoughts roaming into the future. I observe my thoughts diving into the past. I observe them and I allow them to be. Instead of fighting the fidgeting, instead of fighting the agitation, I give them pardon and offer them space to rest. And I let my breath in deeper and I release a little more as I let it go. I accept all parts of me. I accept the parts that do not want to be wrangled, the parts that are challenged by stillness. I allow them space to exist rather than push them away. I invite all of me into the calm waters that rest inside my soul. And I breathe in deeper and I sink a little more as I let go. I allow myself to be. I allow myself to feel. I allow myself to think. I bow to the thinker, to the feeler that is in me. And I know that at the center of my feeling, at the center of my thinking, is a calm serenity that never wavers. An ether of peace, constant and abiding. I allow myself to be right here, exactly as I am. I breathe this in a little deeper and I rise a little more as I let it go. I allow myself to be. I allow myself to be. I allow myself to be. The more I resist, the more I am met with resistance. The more I release, the lighter I feel. I am light. I am light. I am lighter than air. I am releasing. I am released. I am allowing. I am allowed. I am aligning. I am centering. I am centered. I allow myself to be. I allow myself to be. I allow myself to be. I allow myself to be. I allow myself to be. I allow myself to be. I allow myself to be. I allow myself to be. I allow myself to be. I allow myself to be. I allow myself to be. I allow myself to be. I allow myself to be. I allow myself to be. I allow myself to be.