Helen

York, England, UK

Cate

Nottinghamshire, UK

Kim S-G

Richmond, VA 23227, United States

Suzanne Brown

Doylestown, PA, USA

Peggy

Mpumalanga, South Africa

Nancy Stewart

Emmitsburg, MD, USA

Iga Win-y-Frid

England, UK

Tomas Piedra

Palm Springs, CA, USA

Leanne🦢 ~

Ugur Saffer

Cambridge

Angelique McGowan

South Carolina, USA

DaNi

You will journey inward, visualize a soothing light surrounding you, and allow it to fill your heart with peace and love.

Secular

Relationships

Secular Mindfulness

Compassion

English

The heart is much more than a muscle tissue that pumps blood all over our body. It is where love and compassion grow. It is where the joy and energy bloom. The heart is the connection to the happiness that is within us.

Journey To The Heart

 Take a nice deep breath and close your eyes. We are going on a magical journey inside. Did you know you are so amazing? You can go anywhere you want. Simply by using your imagination. That's how extraordinarily talented you are. Today, let's take a journey into our own hearts. A very special, beautiful place. There are times when we might feel sad or down. And that's okay. Anytime we feel sad, we can check in with our heart. We can choose to surround ourselves with a beautiful glowing light to bring ourselves comfort during worrisome times. First, you might see this as sunlight, warm, calming, soothing to your body and mind. It might be yellow and misty. Breathe it in deeply and allow it to relax and comfort you. Notice how it gives you a sense of peace. Feel that warm glowing light now surrounding your body. Watch now as the light changes to soft blue, like the color of the sky on a clear dreamy day. The soft blue calms you and brings you even more peace now. You might begin to feel as if you are drifting on a cloud. Gently and ever so softly. The light now changes into a pinkish color. Just watch what it does. Breathe in deeply now as you allow the light pink color to gently flow into your body and flow directly to your heart. Feel the gentle light nudge any hurts away. It helps you let go of sadness and worry as you exhale. Pay attention to the fact that as you exhale any feelings of pain or sadness go away and your heart begins to feel a little lighter, a little freer. The soft gentle light fills up the space in your heart and shines out any sadness or pain. See the soft glowing light filling up all that space in your heart. Gently, easily and lovingly. Breathe this peacefulness deeply into every part of you and notice the calm and stillness taking over. Life just feels better. Your heart feels better. This feeling will stay with you throughout the day. Remember that you can always call on this golden light to help you at any time. Imagine your heart now beating with happiness, jumping with joy and excitement at how many wonderful people and beautiful things surround you. Life is so good and you feel peaceful. Take a moment just to feel gratitude for all the love and caring that surrounds you. It's so amazing. Feeling calm and peaceful now, turn your attention back to the room and your day knowing that peace is yours. Take in another deep breath and exhale fully. When you are ready, give yourself a big stretch and open your eyes. From my heart to yours with all my love and gratitude. Namaste.