Denise

Nita

Açores, Portugal

Julia

Holmes Chapel, United Kingdom

New Jersey, USA

Ravinder Kaur

London, UK

Stacey

CA, USA

Besë ZO

Prishtina

Rendel Arner

Eileen

Parker, AZ, USA

Sharman Kamen

Brandon Parker

Dayton, OH, USA

Berri SA, Australia

Carol

Southfield Mi

Drew McClellan

Alyson

North Carolina

Ki Lam

Hongkong

Betsy Hosegood

North Devon, England

Akhil Menon

Bengaluru, India

Marina

Balance your seven chakras through visualization and breath to feel more centered, calm, and aligned.

Spirituality

Chakras

Health & Happiness

Grounded

Visualization

Energy-Based

English

This is the right practice to get introduced to our Chakra System. To many of us, the Chakra System is still an alien concept. Saqib will guide you through the process of Chakra Balancing that is easy to understand, follow and practice. It starts with a brief talk by Saqib explaining the concept so that you connect better with the meditation, followed by the guided practice. It is also a good exercise for regular practitioners of Chakra Balancing as they will experience a new and interesting approach towards this practice. The Chakra Music in the background creates the perfect ambiance for this practice.

This is the right practice to get introduced to our Chakra System. To many of us, the Chakra System is still an alien concept. Saqib will guide you through the process of Chakra Balancing that is easy to understand, follow and practice. It starts with a brief talk by Saqib explaining the concept so that you connect better with the meditation, followed by the guided practice.

Learn Chakra Balancing

 I welcome you to this meditation in which we will learn to balance our chakras. Before we start with the meditation, I would like to give you a brief on the chakras and our energy body. Chakras are the energy centers in our body. In this meditation, we will work with the seven primary energy centers in our body which form the human experience. You can equate our energy body system to a prism. When light passes through a prism, it breaks into its seven components or colors. Similarly, when the light or energy of our soul passes through our body, it breaks into seven energy centers or chakras in our body denoted by the seven colors of the light from where they get manifested into the outer world. Now, at times we feel our energies imbalanced. That is, we feel more or less of a particular energy. For example, at times we feel more angry, more sexual, confused, underconfident, etc. Which means that the energy centers of our body are not in balance. Balancing the right energy in the right place in our body is something that will make us more centered and calm. So let's start with it. I would now request you to sit in a comfortable position with your back straight. Now gradually, close your eyes. Feel the presence of your body in your surrounding. Feel the presence of the room or the place that you are in. The air around you. The smell in the air. The air on your skin. The weight of your body on the chair or on the floor. And listen to every sound around you. Let's bring our focus to our breathing. Let's take some deep breaths and follow the breath wherever it goes. We will inhale through the nose and exhale through the mouth. As I will be breathing with you, you can synchronize your breathing with mine if you wish. Let's start. Inhale through the nose and exhale through the mouth. As I will be breathing with you, you can synchronize your breathing with mine if you wish. As I will be breathing with you, you can synchronize your breathing with mine if you wish. As I will be breathing with you, you can synchronize your breathing with mine if you wish. Now, imagine a ray of bright white light emerging from the earth and entering your root chakra located at the base of your spine. This chakra is a rotating ball of energy which is red in color. It is a huge reservoir of energy which gives strength to your body, provides it with stability and is also the source of your sexual energy. As you will breathe in and out of this chakra, it will rotate and balance the energy. So now, breathe in and out of your root chakra and place your attention at the base of your spine. Feel the sensation of the energy at the base of your spine. Feel this area of your body come alive. Now move the ray of light upwards from your root chakra to meet your sacral chakra which is located behind your navel in the form of a rotating sphere of orange light. This chakra is again a source of passion and sexuality and is also a source of your creativity. Breathe in and out of this chakra and feel its sensation just behind your navel. Keep your awareness there at your sacral chakra behind the navel. Balance the energy. And now move the ray of light upwards from your sacral chakra to your solar plexus chakra which is located just below your ribs in the form of a sphere of yellow light. This chakra is a source of your personal power and self confidence. Inhale and exhale through your solar plexus chakra and deeply feel the sensation of its energy just below your ribs. Be aware of the sensation just below your ribs. And its time to meet your heart chakra. Also move the ray of light from your solar plexus to your heart chakra located just at the center of your chest. The heart chakra is the source of your emotions. Balancing this chakra will balance your emotions. It is a sphere of green light rotating at the center of your chest. Breathe in and out through your heart chakra and place your awareness at the center of your chest. Feel the sensation of your heart chakra and feel it come alive. Now move the ray of light upwards to meet your throat chakra which is a ball of blue light in your throat. This chakra is responsible for your communication. Inhale and exhale through this chakra and feel its soothing presence in your throat. Keep your attention at your throat chakra as it rotates and balances the energy. And now move the ray of light upwards from your throat chakra to your third eye chakra placed right between your eyebrows. The third eye chakra is a ball of indigo colored light which is the source of your intuition. Breathe in and out through your third eye chakra and place your attention at the point just between your eyebrows. Feel the sensation just between your eyebrows. And it's time to meet your final chakra. Move the ray of light upwards from your third eye chakra to your crown chakra placed at the top of your head. It is a rotating ball of violet light. Your crown chakra is the source of your intelligence. Breathe in and out through this chakra and place your awareness at the top of your head. Feel the sensation of this violet ball of energy rotating at the top of your head. And finally imagine this ray of light rising from your crown chakra and reaching the sky. It disappears into the sky and completes the circuit between the earth, you and the sky. Bring your attention back to your senses now. Feel your feet and wiggle your toes. Feel your hands and move your fingers. Feel the weight of your body, the air on your skin, the smell in the air. Sense your surroundings. Listen to any sound that is present. Gradually open your eyes. Now all your chakras are balanced and aligned. You are now calm and centered. I hope you enjoyed this journey of learning chakra balancing. I would love to know your experience of this meditation through your reviews. Lots of love and blessings to you and have an amazing day.