Amantle Khachana

Kasane, Botswana

Amanda M

United Kingdom

Andy

Round Rock, TX, USA

Amy Up

Chad

New Hampshire, USA

Alyssa Weldon

Asheville, NC, USA

Samantha

Traverse City, MI, USA

Louise Tremayne

Devon, UK

Megan Joy

Naples FL

Cheryl

Baltimore, MD, USA

Sofia Solglädje

Göteborg, sweden

Veda Spidle

Greensboro, NC, USA

Lacey

Las Vegas, NV, USA

Martheᔕe

Wales, UK

Beth

North England

Becca Hawkins

Valparaiso, IN, USA

Lolo

Sarah Mormello

Cape May, NJ, USA

Breathe deeply, feeling the energy of the new day flow through you, connecting you to the earth and filling you with love and confidence.

Spirituality

Health & Happiness

Modern Spirituality

Confidence

Guided Imagery

Visualization

English

A guided visualization for beginning the day infused with love & confidence. Fully guided, ending with a minute of music only for quiet contemplation. 

Morning Meditation

 As you settle, allow yourself to breathe easily and naturally, imagining that with each breath you are clearing away any residual energy from dreams and sleep. It is a new day, and with each breath flowing easily through your body, the energy of this new day refreshes your mind and infuses your soul with vibrant new energy. Allow each breath to feel clean and sweet. As each breath moves through your body, see if you can feel a slight tingle, an energy, the vibration of love shimmering through every cell of your body. With every breath, you are more and more connected to the earth energy which grounds you and keeps you strong. With every breath, you are more and more heart-centered and aware. With every breath, feel your energy expand, feeling more and more confident and empowered. Feel this vibrant morning energy moving through you. Feel the love and confidence vibrating within you, shining from you, in an aura of light and love and confidence. Notice how easy it is, how good it feels, and know that this source of connection and energy is available to you throughout the day. This confidence and love is with you, within you, shining from you, and all you have to do is breathe. With every breath, you are more and more connected to the earth energy which grounds you and keeps you strong. With every breath, you are more and more connected to the earth energy which grounds you and all you have to do is breathe.