Hedayah F

Breathe in expansion and release limitations, dissolving tension to welcome ease, joy, and presence.

English

This immersive sound bath blends the pure tones of crystal singing bowls with the soothing rhythm of ocean waves, creating a space for deep relaxation, expansion, and inner stillness. Gentle spoken questions and invitations to awareness guide you into presence, lightness, and possibility—helping you release tension, open to new perspectives, and align with ease.

Simply close your eyes, breathe, and allow the healing frequencies and words to wash over you. For the best experience, listen with headphones.

Perfect for meditation, energy work, or unwinding after a long day.

Ocean Sound Bath - Presence And Expansion

I'm so glad you're here. What if being here right now is the greatest gift to yourself? What if presence is the path to freedom? What if presence is the key to everything you desire? With every breath, allow more ease into your body. What if peace is always just one breath away? What magic is available to you in this moment? How can you expand beyond all your limitations right now? Right here, right now, you are exactly where and how you need to be. Invite lightness into every cell of your being. What else is possible for you in this moment? What if everything is already working out better for you than you realize? How could you appreciate everything, even your life, more? What if joy is your natural state of being? How can you let go of all resistance towards happiness? Release all resistance. And allow life and joy to flow effortlessly. How much space can you allow yourself to take up right now? Can you expand beyond your thoughts and your body? What if nothing is as rigid, fixed and determined as you've decided it is? What are you aware of that you haven't acknowledged yet? Invite your body to relax, soften and ease. What would it take to surrender fully to this moment? What would it feel like to surrender fully to this moment? Breathe in expansion. Breathe out limitation. What new possibilities can you perceive from here? Release the past. Release the future. Just be here now. What if life could be lighter, easier and more joyful than ever before? What if life could be lighter, easier and more joyful than you ever allowed it to be? Every sound, every breath, every sensation is part of this moment's perfection. What are you choosing right now? And what else could you choose? What if every moment contains infinite possibilities? Trust the unfolding of your journey. How much relaxation can you allow into your body right now? What if you don't have to get anything right? You can just be. Dissolve all tension and expand into infinite space. If you had no past and no future, who would you be? What if you could receive everything with total ease? Breathe in lightness. Breathe out anything that is not yours to carry. How much more ease can you allow into this moment? Are you willing to receive more than you ever have before? What magic can you acknowledge in yourself right now? Every molecule of your being vibrates with ease, joy and light. What if this moment, just as it is, is already perfect? Expand beyond the mind and into the infinite space. How much more fun can you have with being alive today? Welcome the unknown with curiosity and lightness. What if you don't have to figure anything out? You can just follow the energy. Your body knows how to relax. Your being knows how to expand. What if you allowed yourself to receive beyond all expectations? Let go of judgement and step into pure awareness. What else is possible beyond anything you've ever imagined, considered or experienced? And now, just for a moment, notice the stillness within you. Let it fill every part of your being. What if you could carry this ease, this presence, into everything you do? There's nothing to hold onto, nothing to figure out. Just the gentle unfolding of you. When you're ready, start bringing awareness back to your body, back to this space. Wiggle your fingers and your toes. Take a deep, nourishing breath. And as the final sounds fade, know that this presence, this expansion, is always here for you. What if you could choose it again and again? And when you're ready, gently open your eyes, bringing this sense of ease and expansion with you into the rest of your day.