English

Drop down below the noise of external narratives and looping stories of the mind where Grace abides. From inner presence draw on the compassion, patience, and trust in Grace as inner wisdom and insight.

Opening To Grace

Greetings beautiful people. Welcome to this meditation on grace. I've recently been inspired to explore this theme of grace, a concept that's been with me since my childhood. I've noticed the many ways in which we can consider the term grace, a name, a presence and a connection to the divine. Some say we give grace, some say grace is graceful, gracious, in Espanol, gracia, gracias. My practice has invited me to delve a little deeper below the world and into the essence of grace. This has been a rich endeavor. This meditation is an invitation to open to grace. Grace as presence, a quiet stillness below the noise of narratives. Grace as an inner knowing where patience, insight, trust, faith, liberation and spaciousness abide. Comfortable so that you can relax, breathing in a sense of openness, spaciousness. Here and now. Should you notice awareness focused around thoughts, focus on the breath and the belly. Let the thoughts that carry stories and narratives be. Is it a spaciousness? Is it forgiveness? A moment to return to open. Take in your environment and trust that this sense of grace can move with you throughout your day. Take care beautiful people and be well.