Shan Sheppard

Battle, UK

Raise your frequency and clear your energetic field to receive aligned guidance from your higher consciousness.

English

As you become more integrated and embodied, your connection to Universal wisdom naturally expands. In this live session, we explore how clarity, safety and healing open the channel for intuition and guidance from your own Higher Consciousness. Through a grounded talk and an experiential meditation, you’ll learn to discern between survival-based mental noise and true inner knowing.
This session invites you to live as a clear vessel - grounded in the body, open in the heart and aligned with Source - allowing guidance to flow naturally into your human life.
This recording is an extract from a live session shared on Insight Timer. If you feel resonance, you’re warmly welcome to explore the courses available here, each offering a pathway back to your True Self and your natural Universal connection. Trust your Higher Consciousness to guide you to what feels most aligned for you now.
With gratitude to Frits Evelein for the music.

Opening To Universal Information As Guidance

Hi, so welcome. I'm so happy you're here. This is a recording of a live session we did together. And I'd like to introduce myself. My name is Eve, in short in English, Evelien in Dutch. And if you don't know me yet, feel free to follow me. I share content about discovering your divine essence, remembering who you truly are and reconnecting to Source beyond the human limitations we often experience. Because I so deeply believe that we are here to live from wholeness. And then I mean, we are here to remember who we truly are, a vast, universal consciousness that is having a human experience. And I also truly believe that we are here to open up to that way, way, way bigger us and to bring that wholeness and that specific frequency into our human experience. And that is where our self-healing and our self-regeneration and creative powers truly come from. And I also believe that we are here to clear whatever keeps us from being and living that experience. And today's session is all about exactly that. How becoming more integrated and embodied helps us to open up to universal information, inspiration and guidance. And before we move on in this topic, I'd like to start with a soft practice to land. We gently activate our full awareness beyond just the left brain survival mode. And we do that by fully becoming in touch with our bodies and bring safety into it. So please join me in this exercise. Close your eyes for a moment and start by taking a deep breath in. Deep, deep breath into your nose. And as you exhale, soften your eyes. And now, as you are fully in your body and you've activated your full brain instead of only the left side, I'd like to ask you to feel into this question. What am I ready to receive guidance about? Just let it come up, bubble up from your subconscious. Don't think about it, just feel. Whatever comes up is exactly right for you. What am I ready to receive guidance about? You might want to write it down or just take it with you along in this session. Let whatever is alive in you rise to the surface. And we'll return to this later. You can stay in the energy, keep your eyes closed as I take you along in a short talk. And after that, we go into a meditation practice to just experience this for ourselves. But first, most of the time, we don't know who is talking, right? Even in our own minds. Is it our own survival brain talking? Or our full brain? Our true self? Is it fear talking? Or love? And when we might even connect to other beings outside of us, like angels or what have you, who are we talking to, really? It can be chaos. And why is that? Well, trauma causes chaos. In our brain, in our nervous system. It scatters us all around. And we become pieces. I myself can have different voices in my mind. Like my mind chatter, for example. The old trauma speaking, the survival parts talking. And also transgenerational trauma. It's all coming, I noticed myself, from the left. It's like I have this little voice on my left shoulder, talking into my ear. And that thoughts make me shrink. And I feel it in my stomach. And there is also information that comes to me that feels like expansion. Instead of contraction. It's more of an exhale. Instead of this inhale. Do you sense the difference? And this information that feels like expansion and an exhale is more coming from the right side of my brain. From my heart. I sensed the difference, lately, more and more. And this, this information that is coming from the right side is more the knowing, instead of the thinking. It's this deeper, deeper, deeper knowing from my heart. Not just a thought. The discernment between the two, that's the shift we are practicing here. To discern, to know the difference, to feel the difference. To become a very clear vessel for the information that is flowing through you. Well, imagine this. You are sitting in your human body in your own energetic field. It's your own sacred space. It is like a sphere of light all around you. And this sphere of light vibrates at a higher level than your human body. And therefore it is not within the range of visible light. We don't see our energetic sphere, but we can feel it. You are, in your body and in this energy field, this total field of energy, of consciousness, of information. The densest part in the center of it is your body. The cells vibrate at the lowest rate. But then you are also this auric field, your emotional field, etc. This entire energetic body, which vibrates at a higher level. And then just imagine that in and around you, all around you, is this vast network of frequencies. Like an enormous energetic Wi-Fi field. Filled with infinite realities, timelines and possibilities. Most of the time we unconsciously choose what to let in. Our subconscious chooses what it lets in, based on old conditioning, old trauma, old programming. That is how we perceive or actually decode reality in our own minds. We think we are seeing reality, but actually we are only seeing what we've been trained to see. What our nervous system allows. What our trauma filters decode. And what our belief systems permit. That's interesting. What we believe we perceive. And because of all the conditioning and our very limited five senses, we think what we see, feel, hear, taste and touch is all there is. But we see hardly anything. This range of visible light is so, so, so small. Such a tiny range of all the possibilities. So we are practically blind in our human physical shape. Well, since we are practically blind, it's pretty hard to figure out how to move forward. What to do, what not to do, etc. We are here just figuring it out. How to live this human life. But, what if? What if you could open up to more? To universal frequencies. To the information from your higher self. To the guidance from Source. What if you, as a human, with your human brain, would open up to that bigger you, that oversees everything, and that you could let yourself be guided from there, from that perspective? That's what happens when you become more whole. As you integrate and clear your field, you begin to perceive more, see more, receive more. And not just random downloads, or information from beings outside of you, from which you don't even know if they are aligned with your purpose here on Earth, if they are aligned with your own higher consciousness and Source. Anybody could be floating around, right? And giving you the information. No. This is about aligned information. From the frequency of your own essence. And that's what takes discernment. So yes, healing matters, integration matters, clearing your system matters. Because the clearer you are, the more precise the signal. And once that channel opens, well, everything changes. This was my short introduction. And I'd like to invite you to experience this in a guided meditation together. So bring the answer to the question we asked before with you in this meditation. And see what happens. Let's go on a journey, on an adventure. Let's experience what is possible, together. Let's start again by taking a deep breath. Deep, deep breath. Into your nose. And as you exhale, quiet down again. Sink into your body. Soften your eyes. Soften your gaze. And again, take a deep breath in. And as you exhale, ask to release the tension from your neck and your shoulders. Your arms and your hands. And then bring your focus to your heart and say, I ask and I intend to create a sacred space. I ask and intend to connect powerfully to the energy of Source and the energy of my own higher consciousness. And I ask to experience how I perceive reality right now and what I'm capable of. And I ask to very clearly feel and discern the different frequencies of my being. What it is to connect to my own higher consciousness and to receive pure and clear guidance from there. And I ask and intend to be safe and comfortable at all times. And so it is. Take a deep breath in. And exhale. And now just imagine that you are sitting inside this sphere of light. Your own sacred space. Your energetic field. This is all you. Your body is in it. And your body is the most dense part of it. But also this energetic field is you. This is where your emotions are, your feelings, your thoughts. And just feel what it is like inside this sphere of light. Notice how it feels. Is it bright or murky? Is it open or tense? Just observe. Simply notice without any judgment. Is it all clear or are there clouds of dark energy in it? Just remember this sphere of light is also your reality filter. Outside of it is an infinite field of information. And you only perceive what your field allows in. You only perceive what the frequency of your field is. So take a deep breath in. And as you exhale, just say, I now ask and intend to sense the current frequency of my field. And just let a number arise. Might be a hundred or two hundred, three hundred. No judgment, this is just information. Just feel what comes up for you. And then ask, what becomes possible for me when my frequency rises? What opens up for me when my perception expands and clears? Take a deep breath in. And as you exhale, you might feel blocks coming up. Limiting thoughts, uncomfortable feelings, irritation, impatience, doubt. Let it come up. And then say from your heart, I now ask and intend to release all resistance, all limiting thoughts, all doubt. I release all thoughts that this is strange, that I can't do this, that it won't work, that nothing is happening, that this is not for me. I release the belief system that I'm stuck where I am and that expansion is not possible for me or that I have to work very hard for it. I ask and intend to let it all go. I ask to clear these energies from my field fully and completely. Take a deep breath in. And then exhale. And then just imagine particles of light, little dots of dark energy just leaving your energy field. Leaving your physical cells and leaving your energy field. And they just dissolve into the unified field. And now say, I ask and intend to raise my frequency to 500 Hz. Take a deep breath in. And as you exhale, just visualize that your energy field expands, becomes wider, two to three feet away from your physical body. Ask to experience 500 Hz. Feel what shifts. As your energy field expands, more information can come in. Becomes wider, more spacious, more open. And again, take a deep breath in. And as you exhale, ask to experience 700 Hz. Just feel what happens. Ask to experience 733 Hz. Visualize your energy field opening up more. And feel what you feel right now. And then ask to experience 734 Hz. Feel what happens here. Maybe you can feel it and sense it, that at 733 you feel some kind of a limitation, where you're pushing against. And at 734 it opens up. It opens up from the top of your head. Take a deep breath in. And as you exhale, expand even more. Push out your energy field and ask to experience 1000 Hz. 1100. And just notice what happens. Then ask. Let me perceive from my own spirit self, my own higher consciousness, at this frequency range, what becomes possible here. And just feel. How could you perceive your reality from this point of view? Feel in your heart. Take a deep breath in. And as you exhale, say, I ask in intent to now connect powerfully to the energy of Source. I ask in intent to feel the original frequency of my own divine essence. Just imagine a point of light at the center of the universe. It's the original point of creation, the hub, connected to everything. This is the center of the universe, pure, pure crystalline bright light. Imagine from this point a beam of light coming down through the universe, through space, through the center of the galaxy, all the way towards Earth. And it's now right above you. And through this beam of light is now coming down like a shower, all this energy of Source. Pure, pure, pure energy. And it's filling your energy field. Just visualize, just imagine. Imagine pure, bright, white energy. Bring this light into your field. This is the energy of your Source, of your true, original essence, of who you really are. This is the energy of unconditional love, of self-healing, self-regenerating, of goodness, beauty and truth. And as this light is filling your entire energy field, save from your heart, I now ask an intent to clear my energy field with this Source frequency. I ask to clear my perception, clear the lenses in my mind and my body. I ask an intent to clear my mind channels so I can receive guidance very clearly and accurately. I ask to receive clearly guidance from my own higher consciousness and Source. Take a deep breath in. And as you exhale, let this energy pour into every cell of your body. It is overflowing and abundant. Just imagine it washing clear, clearing, cleansing your entire energy field. Like these windows through which you perceive reality are being washed clear and clean. And then bring this energy through, through the top of your head. Let it fill every cell in your brain, your skull, your spine, in your nervous system. Let it fill your face, your throat, your neck, your shoulders, your arms, your hands. Pure, bright Source light filling your chest, your back, your stomach, your belly, your pelvis, your hips, your thighs, your knees. Your ankles and your feet. Let it come out through the bottom of your feet, anchoring you down into the earth. Bring your focus to your heart center. And say, I am Source. I am pure light. I am pure energy. I am unconditioned. I am unconditional love. And I see very clearly. I discern very clearly and I receive guidance very clearly. I am this energy and I remember. And I ask to open up even more to this remembrance and to be, bring and embody this energy from now on in every moment. And so it is. Take a deep breath in. And as you exhale, ask to receive the message, the guidance. Yes. That guidance that is important for you now. It might be a feeling. Might be a color, a word. Maybe an image. Just trust. Universal information has to be broken down into pieces and into human language to be able to be processed by our human brain. And our subconscious works with symbols and images, colors. Just trust the process. Whatever you need to know, you will know. Let it unfold. Just ask, what guidance is here for me now? Trust what comes. It is perfect. Take a deep breath in. And as you exhale, slowly come back. Stay in this energy for as long as you can. Drink some water. And trust. That whatever you need to know will come to you. Universal information. Always available for you. Just ask. Just a line. And again, stay in this energy for as long as you can. Slowly, slowly. Open your eyes.