Kathy D.

Monterey

Danka

Kevin Daugherty

Springfield, MO, USA

Bethany

Oregon, USA

Jacqueline

Jill R

Lake Worth, FL

Toronto, ON, Canada

Manifestation

Spirituality

Health & Happiness

Vedic Tradition

Relax

Visualization

English

This meditation is a repetition of positive statements. You may use it as inspiration for Yoga Nidra meditation, or as a meditation on its own. As you listen, imagine that the words are true. If you wish, you may repeat the affirmations, silently or out loud. 
 
There is a soft bell to indicate when the meditation has ended.

Music: Nik Dee of Love Potion Studios 
Production: Adam Metcalfe of Headroomusic

Positive Affirmations To De-Stress And Relax

 For this meditation, as you hear these positive intentions, you can imagine that they are already happening. It doesn't matter if they're not true right now, or if your conscious mind resists the words, if they sound unlikely or impossible. If you like, you may want to silently repeat some of the intentions, to further deepen the words at a subconscious level. You'll hear a soft bell at the end of the meditation. Make yourself comfortable now. Take an easy and slow inhale breath. And when you're ready, release the breath easily in a gentle exhale. Relax. Today I wake up with joy in my heart. Today I wake up with joy in my heart. I allow happiness into my life. I allow happiness into my life. I live in harmony and peace. I live in harmony and peace. I live my life with meaning and purpose. I live my life with meaning and purpose. I am open to unlimited possibilities. I am open to unlimited possibilities. Every day I make healthy choices. Every day I make healthy choices. I am healthy and balanced at every level. I am healthy and balanced at every level. Every cell in my body is healthy and strong. Every cell in my body is healthy and strong. Today I create new positive habits. Today I create new positive habits. I am calmly confident about the future. I am calmly confident about the future. I am a positive force for myself and others. I am a positive force for myself and others. I love and accept myself unconditionally. I love and accept myself unconditionally. I deserve happiness. I deserve happiness. I truly believe in myself. I truly believe in myself. I am enough. I have enough. I do enough. I am enough. I have enough. I do enough. I am calm and content. I am calm and content. All is well right here, right now. All is well right here, right now. Thank you. I am grateful. I am grateful.