Jess

London, United Kingdom

Caroline

Scotland, UK

Geri

Shrewsbury, UK

Mary S

Rae Fraumann

Vermont, USA

Jeannie Kieran

Temecula, CA, USA

Alexis

Dunkirk, NY, USA

Linda 

Acton, ON, Canada

Kimberly Rolfson

North Dakota, USA

Janine

Sydney australia

Inez Graer

Portugal

Holly Masri

Longview, WA, USA

ANDRE HUTCHINSON

Eliz Bee Aloha

Australia

Melodie Towers

Victoria, BC, Canada

Lyn B

Oakland

Gambier, OH 43022, United States

Hayley W

Ripon, United Kingdom

Gian Z

Berlin

Relax your body deeply and visualize vibrant light to recharge your energy and wake up feeling refreshed.

Secular

Body Scan

Sleep

Concentration

Secular Mindfulness

English

This calming practice by Andrew is designed to guide you into a deep natural state of physical and emotional relaxation. Set to soft background music and with soothing guidance for breath and body awareness, you'll be able to release your tension and deeply rest, ultimately raising your energy levels and giving you a boost for whatever's ahead of you that day.

Power Nap

This recording is designed to guide you down into a deep, natural state of physical and emotional relaxation. So never listen to this recording if you're driving a car or operating machinery. Take a few moments now to allow yourself to become comfortable. You can sit down. or lie down as long as you're comfortable. Take a slow, gentle breath in. Enjoy. and allow your eyes to close. Just allow them to claw. and you can wonder how deeply relaxed you're going to become during this recording. Become aware of the muscles in your feet. Become aware of the weight of the muscles in your feet. In a moment, I'm going to ask you to take another slow, gentle in-breath. and as you do so. I want you to allow all your awareness to move into your feet. as you exhale. slowly and gently. Allow the muscles in the feet to relax. allow the muscles to get heavier. Allow the muscles to switch off. Soon ready. Take a gentle, slow breath in. on down. Relax the feet. Heavy. Loose. Rely. Become aware of the muscles in your legs. Become aware of the weight of the muscles in your legs. In a few moments, I'm going to ask you to take another slow, gentle in-breath. And as you do so, I want you to allow all your awareness to move into your legs. as you do so. as you exhale slowly and gently. Allow the muscles in the legs to relax. So ready. Take a gentle, slow breath and relax. Thunder. Relax the legs. Happy? Nice. Relax. Allow the muscles to get heavier. Allow the muscles to switch off. Become aware of the muscles now in your stomach. Become aware of the weight of the muscles in your stomach. I'm going to ask you to take another slow, gentle breath. in breath. and as you do so. I want you to allow all your awareness to move into your stomach. as you exhale. slowly and gently. Allow the muscles and the stomach. to relax. So ready now. Take a gentle, slow breath in. Relax the stomach. Heavy. Loose the light. Enjoy the muscles getting heavier. Enjoy the muscles switching off. Become aware now of the muscles in your chest. Become aware now of the weight of the muscles in your chest. in a moment. I'm going to ask you to take another snap. Gentle. inbred. and as you do so. I want you to allow all your awareness to move into your chest. as you exhale. slowly and gently. Allow the muscles in the chest. to relax. So ready. Take a gentle, slow breath in and out. and day. Relax the chest. Heavy. Loose. Relaxed. Allow the muscles to become heavier. Allow the muscles. to switch off. Become aware now. of the muscles. and your buying. Become aware of the weight of the muscles all the way down your back. in a moment. I'm going to ask you to take another slow, gentle breath. in breath. and as you do so. I want you to allow all your awareness to move into your body. Then, as you exhale, slowly and gently, Allow the muscles in the back to relax. So ready now. Take a gentle, slow breath in. than that. Relax your body. Heavy. this. Relax. Enjoy the muscles becoming heavier. Enjoy the muscles switching off. Become aware now of the muscles in your shoulders and arms. Become aware of the weight of the muscles. in your shoulders and arms. In a moment, I'm going to ask you to take another slow, gentle in-breath. and as you do so. I want you to allow all of your awareness to move into your shoulders and arms. Then as you exhale, slowly and gently. Allow those muscles to relax. So ready? Take a slow, gentle breath in. on day. Relax now. Relax the shoulder. Happy? loose and relaxed. Allow the muscles to become heavier. Allow the muscles to switch off. Become aware of the muscles in your neck. Become aware of the weight of the muscles in your neck. in a moment. I'm going to ask you to take another slow. Gentle in-breath. and as you do so. I want you to allow now all your awareness to move into your name. as you exhale. slowly and gently. Allow the muscles in the neck to relax. So ready. Take a slow breath in... Undo. Relax the neck. Heavy. nurse. Relax. Enjoy the muscles getting heavier. Enjoy the muscles switching off. and finally become aware of the muscles in your face. Become aware of the weight. of the muscles in your face. In a few moments I'm going to ask you to take another slow, gentle in-breath. And as you do so... I want you to allow all of your awareness to move into your face. as you exhale. slowly and gently. Allow the muscles of the face. to relax. So ready. Take a gentle, slow breath in... One day. Relax the face. Heavy. Loose, relaxed. Allow the muscles to become heavier. Allow the muscles to switch off. Good. doing wonderfully. And now become aware of how relaxed you have become. and how easy the procedure has been. Become aware of your entire body. how comfortable and relaxed and heavy your entire body has become. And yet... if at any time you want to move to make yourself even more comfortable. You can do that. You are in control. always in control. in a moment. I'm going to count down from 10. and when I get to 1. you will be twice as deeply relaxed as you are at the moment. twice as deeply relaxed as you are at the moment. Take a gentle deep breath in and out. and out. 10. Take a gentle deep breath in. and day. Nein. Take a gentle, deep breath in. and don't. Take a deep breath in. and die. seven. Take a deep breath in... and out. Six. Take a deep breath in... and out. Fine. Breathe in. on there. Breathe in. under. Three. Breathe in. Undyne. Breathe in. and I. and all the way down. Deeper. and deeper relax. all the way down. deeper. and deeper relaxed. deeper. and deeper down rely. you have now become so deeply. so naturally realized. so naturally comfortable. that your mind is open and receptive to suggestions. Your unconscious mind will only accept suggestions when they're recognised to be healthy. and positive. beneficial. And when your unconscious mind recognises any of the following suggestions to be healthy, positive and beneficial, it accepts them gladly. and allows them to become part of you. part of your everyday world, your inner reality. changing the way you think. Riyadh. and feel. on a day-to-day basis. You see in this still, comfortable, deeply relaxed, heavy state. Your muscles are able to regenerate, rebuild and re-energize. much more quickly than normal. There is a colour that symbolises positive energy to you. Think of that colour now. Think of the most energized. positive shade. of that coloured energy. the coloured light. and begin to take your awareness once again down into your feet. Imagine the feet filling with this energizing energy. Coloured Light. Allow the feet to be filled with this tingling, vibrant light. moving into every cell. every atom. the muscles of the feet rebuilding. re-energising. filling with vibrant energy. Move your awareness once again into your legs. Allow the legs to fill with this energising coloured light. Imagine the legs filling with this tingling, vibrant light. moving into every cell. every atom. every fiber. the muscles rebuilding. re-energizing. filling with vibrant energy. live your awareness once again into your stomach. Allow the stomach to fill with this energising coloured light. Imagine the stomach filling with this tingling. vibrant life. moving into every cell. every atom. the muscles rebuilding. re-energizing. filling with vibrant energy. Move your awareness once again into your chest. Imagine the chest filling with this energising coloured light. Allow the chest to be filled with this tingling, vibrant light. moving into every cell, every atom. the muscles rebuilding. re-energizing. filling with vibrant energy. Move your awareness once again into your shoulders and arms. Imagine the shoulders and arms filling with this energising coloured light. Allow the shoulders and arms to be filled with this tingling, vibrant light. moving into every cell. energizing. every atom. the muscles rebuilding. re-energising. filling with vibrant energy. Move your awareness into your neck and head. Imagine the neck and head filling with this. energizing. colored light. Allow that area to be filled with this tingling, vibrant light. moving into every cell. every atom. the muscles rebuilding. re-energising. filling with vibrant energy. soul. from the tip of your toes to the top of your head. and all the way down to your fingertips, filled with this glowing energy. vibrant, energetic, colourful light. and notice now. How, as you inhale, the light gets a little brighter. just a little brighter each time you inhale. and as the light gets a little brighter. so you're feeling a little more energised. a little more motivated. a little more stimulated. and as the muscles become more and more re-energised with this vibrant, colourful light. so you start to feel more and more energised throughout your day. Every morning you're waking from sleep feeling refreshed and full of natural, healthy energy. Every day you have enough energy to do whatever you need to do. Your mind is calmer and clearer. and yet more focused. More alerts when it needs to be. You're motivated, driven and determined. and the natural healthy changes that happen to you from now on. are happening easily. and naturally. For you now know that you have healthy, positive, long-lasting energy. you are now able to increase the level of health and energy that you want. a healthy, energised mind. and a healthy, vibrant, energized body. You're now enthusiastic about life. Inspire. Stimulate it. Excited. Dynamic. positive, vibrant, powerful, passionate. and all these positive energies remain with you and build steadily, minute by minute. Hour by hour, day by day, week by week, allowing you to become all you can be. allowing you to achieve all you wish to achieve. And so you find this energy boost easy. Almost ridiculously easy, in fact. You go on patiently, day to day, listening to this recording, allowing your body to recharge and rebuild. and every day. in its own way. is a success. you're sleeping better. healthier. drinking the right amount of fresh, natural water. And very soon it feels as if a weight has been lifted, as if a burden has been removed, allowing you to live your life. in a more energized way. in a more natural, healthy, wonderful, energised way. in a moment or two. I'm going to wake you. You'll hear me slowly count from one to ten. With each ascending number between 1 and 10 you become a little bit more aware and alert and awake. At 8 gently open your eyes and at 10 you will be fully, wide awake. Every single part of you back in the present. but bringing back energy. motivation. positivity, stamina, strength. and a wonderful feeling of well-being. all over. a long lasting sense of well-being. So ready. 1, 2, 3, coming back up, 4, 5, 6, waking up, 7, 8. Eyes open. Eyes gently open. Nine. Ten. Wide awake. wide awake. fully weighed away.