Bethany Benoit

Brookeland, TX 75931, USA

Amber Kennedy

Underhill, VT, USA

Sonia Gupta

New Orleans, LA, USA

Amanda Joy

Tucson, AZ

Heart Nectar

Tucson, AZ, USA

Rebecca A

Seattle, WA, USA

Kathy

Indiana

Deanna 

KS, USA

LynnJT

Bethlehem, PA, USA

Sumayya

Glasgow, UK

Camille

San Francisco, CA, USA

Cynthia Leveille

Woodbridge, CT, USA

Kristy Tange

Omaha, NE, USA

Mala 

Ulm, Germany

Rita K

Sydney NSW, Australia

Kizzie Bennett

Angela Mounte

Carri Arata

Reno, NV, USA

Darell Stockton Lewis

California, USA

Tara 

Kent

Open your heart and practice gratitude for your life, senses, and the gift of a new day.

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Quick practice to help begin your day rooted in gratitude. Want to suggest an episode? Feel free to leave a comment to let me know. Thanks so much for listening. Have a wonderful rest of your day. Namaste.

Quick Morning Meditation: Gratitude Practice

Good morning beautiful soul. So many things had to go right within you and around you to allow this morning to be possible. So before you begin your day, allow your cup to overflow with gratitude. Not only will this make your morning better, but it will also make you more receptive to all the beauty and wonder that your day has to offer. So right now I'm starting to play the singing bowl that is for your heart chakra. This will help allow your heart to be wide open to receive the rest of this practice. So try this with me. Place one hand on your heart, gently close down your eyes, then bow your head down slightly and say within yourself or out loud, thank you for today. Thank you for my heart that is beating within my chest so strongly. Thank you for the people and animals that have made it to this day with me. I am so grateful for my mind and my senses. Thank you for the ability to learn and to grow. Thank you for another chance to live each moment of the day to its highest potential. Let's take one deep, slow breath together, inhale fully and exhale fully. Today is the only day that you'll be able to fully experience today. Live it as though it is a gift, because it truly, truly is. Thank you so much for joining me today and I hope to have you back for the next one. Namaste.