Petra Gilmore

Taryn

Tamara

Australia

Matt

California, USA

Kimberly R

Charleston, SC, USA

Sharyn

Valencian Community, Spain

Evergreen,co

Nita

Açores, Portugal

Bali 

London, United Kingdom

livelovetrish 

Phoenix

Miss Leah

Qualicum Beach, BC, Canada

Eliza

Amanda Zubrick

Helena Wolk

Leiden, Netherlands

Florida, USA

Michele D

West Milford, NJ, USA

Mario Murray

Harlem, New York, NY, USA

Cambridge, MA, USA

Chuck

Open your heart to gratitude, acknowledge the blessings in your life, and prepare to receive the gifts of the day.

Spirituality

Health & Happiness

Affirmations

Happiness

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English

Quick practice to help begin your day rooted in gratitude. Want to suggest an episode? Feel free to leave a comment to let me know. Thanks so much for listening. Have a wonderful rest of your day. Namaste.

Quick Morning Meditation: Gratitude Practice

 Good morning beautiful soul. So many things had to go right within you and around you to allow this morning to be possible. So before you begin your day, allow your cup to overflow with gratitude. Not only will this make your morning better, but it will also make you more receptive to all the beauty and wonder that your day has to offer. So right now I'm starting to play the singing goal that is for your heart chakra. This will help allow your heart to be wide open to receive the rest of this practice. So try this with me. Place one hand on your heart, gently close down your eyes, then bow your head down slightly, and say within yourself or out loud, thank you for today. Thank you for my heart that is beating within my chest so strongly. Thank you for the people and animals that have made it to this day with me. I am so grateful for my mind and my senses. Thank you for the ability to learn and to grow. Thank you for another chance to live each moment of the day to its highest potential. Let's take one deep, slow breath together. Inhale fully and exhale fully. Today is the only day that you'll be able to fully experience today. Give it as though it is a gift because it truly, truly is. Thank you so much for joining me today and I hope to have you back for the next one. Namaste.