Adam

New England, USA

Paul Davis

Adam Durocher

Vernon, BC, Canada

Lauren

Brooklyn, NY, USA

Connie

Massachusetts, USA

Jasmine

Karina

Henley-on-Thames, UK

Laura de Thier-Lupori

Cottage Grove, MN 55016, USA

Darlene

5924 Frankford Ave, Baltimore, MD 21206, USA

Minnie

United States

Robin Troup

Jacksonville, FL, USA

Niko Kuzmanovic

Las Vegas, NV, USA

Andi 

Crested Butte, CO, United States

Raymond Bailey

Queens, NY, USA

Rhys Kovatch

sylvia zeller

San Francisco, CA, USA

Brenda Melenchenko

Sun Peaks, BC, Canada

Robin Nonya

Deb 

Woodinville, Wa

sukie kennedy

Milwaukee, WI, United States

Open your heart and practice gratitude for your life, senses, and the gift of a new day.

Spirituality

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English

Quick practice to help begin your day rooted in gratitude. Want to suggest an episode? Feel free to leave a comment to let me know. Thanks so much for listening. Have a wonderful rest of your day. Namaste.

Quick Morning Meditation: Gratitude Practice

Good morning beautiful soul. So many things had to go right within you and around you to allow this morning to be possible. So before you begin your day, allow your cup to overflow with gratitude. Not only will this make your morning better, but it will also make you more receptive to all the beauty and wonder that your day has to offer. So right now I'm starting to play the singing bowl that is for your heart chakra. This will help allow your heart to be wide open to receive the rest of this practice. So try this with me. Place one hand on your heart, gently close down your eyes, then bow your head down slightly and say within yourself or out loud, thank you for today. Thank you for my heart that is beating within my chest so strongly. Thank you for the people and animals that have made it to this day with me. I am so grateful for my mind and my senses. Thank you for the ability to learn and to grow. Thank you for another chance to live each moment of the day to its highest potential. Let's take one deep, slow breath together, inhale fully and exhale fully. Today is the only day that you'll be able to fully experience today. Live it as though it is a gift, because it truly, truly is. Thank you so much for joining me today and I hope to have you back for the next one. Namaste.