English

Take a few minutes to return, reset, and remember.
Ground your body, steady your breath, and reconnect within.
This practice helps you feel calm, clear, and supported.
Come back to your center anytime you need.

Music: Blessing by Liborio Conti

Return, Reset, Remember

Hello and welcome, I'd like to welcome you to this meditation, this meditation from the heart, from the soul, from spirit, and I invite you to settle in. Allow your sit bones to feel heavy, your jaw to soften, and gently close your eyes as we journey on a journey to remembrance, a flow, a consciousness, and as you feel your sit bones getting heavier, the roots descending through the soles of your feet, anchoring you to the earth, to the slower frequency, to the heartbeat, allow the slow beat to come up into your grounding cord, centering and aligning you here as your head simultaneously gets slightly lifted toward the beautiful waterfall cascading into the top of your crown, with the gift of remembrance, of light, and meeting the light within, that is all. And I invite you to gently put your right hand on your heart, your left hand on your belly, just bring your awareness to the light within, nothing to do, just connection, not just in this body, but your expansiveness, and allow the light that's coming in through the crown of your head, reaching up, up, up to the central sun, the grand central sun, illuminating like 10,000 suns, allow the light to remind you, meeting with the light within, show me the brilliance when I'm simply being, and take a deep breath into this beingness, into the grace and the glowing within of who you are, and as you feel this groundedness through the soles of your feet and this illuminance through the crown of your head, meeting with the light within, I invite you to remember this moment that is always available to you, the simplicity of being, of beingness, and I invite you to come back to this moment at any time, and gently take another deep breath, effortlessly let that go, just gently start to come back into awareness, and just take your time gently moving your body, your neck side to side, and I invite you when you come back into awareness, when you gently open your eyes, to see the world through this light, through the beingness, thank you for me and sharing your practice with me, blessings on your journey, I love you so, because I can. Namaste.