Chris Kelly

Waikoloa, Hawaii, USA

Nien Ke Uit

Karen Lesto

Chad Strickland

Centennial, CO, USA

Jon Harris

Dmitry Ostrovtsev

Bali, Indonesia

taylor

Orlando, FL, USA

Gilles Rautureau

Lyon, France

Ahma

Fort Collins, CO, USA

Jutta Goldammer

Berlin, Germany

Ryan B

Baltimore, MD, USA

James

Phoenix, AZ, USA

Tess Wall

Houston, TX, USA

Tina LaLonde Sigman

Las Vegas, NV, USA

Nadine Vera

Anoop

Janani

London, UK

Rafael

Miami, FL, USA

Stephanie

Utah, USA

Ciska Venter

Bocas del Toro, Panama

Spirituality

Shamanism

Awakening

Spiritual

Shamanic Meditation

Visualization

English

Bold and powerful guided meditation through transformation and renewal. Rise of the Phoenix is one of the most powerful guided meditations you will ever do. It takes you through the fires to transform to rebirth a new "you". 

It is a fan favorite with listeners saying:

Ethan from Johannesburg, South Africa says:
"Second time I have done this Rise of the Phoenix and my word what an experience this time round! Thank you for such a beautiful technique."

Renata from Italia says:
" It was the most exciting journey of my life. It was really the first deep into myself. So many thanks. God bless you "

Carrol from Ortonville Mi says:
"'Absolutely the most powerful cleansing and light-filled experience. If you were led to this meditation and it doesn't quite fit yet, keep coming back. There is amazing grace here. Namaste"


Bold and powerful guided meditation through transformation and renewal. Rise of the Phoenix is one of the most powerful guided meditations you will ever do. It takes you through the fires to transform to rebirth a new "you". 

Rise of the Phoenix

 Music Today we take a journey to the lower world to meet with our guides. And in that space we're going to become the phoenix. The phoenix is the mythical bird that rises up out of the fire, out of the ashes. And as we end, or come to an end of this year, we recognize the things that we need to let go of in order to move forward in this coming year. So when we go down to the lower world today, what I would like for you to do is use your imagination and dig a little bit deeper than maybe you normally do or have in the past. And I want you to recognize those parts of yourself that reflect that darker shadow side that we all have, that we all learn from. And I'm going to have you look into the mirror and see how that part of you, the part of you that you may have resisted letting go of or has held onto you for so long, how that part of you holds you back from moving into your sacred purpose, from moving into your authentic truth, from being who you truly are. And then we're going to walk through the fire. And we're going to come out the other side, transformed into that phoenix that can rise above, do things that we haven't been able to do before or to admit before, to be able to see who we are inherently in our deep, deep self. So I'm going to use, and the music is going to be a little jarring, not jarring, but it's going to be a little more upbeat than what we have used in the past for meditation. And that's meant to take you through the fire, to give you that energy. It's meant to give you that energy that you need in order to walk through that fire. Today I want you to use your breath and the music as your vehicle, as your way in, as your transformer. And the shamanic breath that we're going to use today is in through your nose and out through your mouth very quickly. When you do that in succession, you're going to feel a little lightheaded. And we're actually going to spend probably the first part of the next song doing that breath to get you into that space, and then I will come back to get you. In through the nose, and out through the mouth. And it may help for you to have a blindfold. Keep your eyes closed. And then we're going to do the breathing. And then we're going to do the breathing. And then we're going to do the breathing. I want you to first find a way into the lower world by using a portal either the base of the tree or the cave or the tunnel. Any way that you can find to make your way down into the lower world. And as you descend down and down, going through the earth's crust. Your guide will be waiting for you on the other side. You may see him or her, may sense them, or hear them. But just trust that they're there. And keep doing that breath. In through the nose, out through the mouth. And as you come into the lower world, meet with your guide, they're going to take you to a ceremonial fire pit. This fire will have a circle of stones around it. And you'll be entering in through the east direction into the sacred circle. And I want you to see yourself traveling the circle, going from each direction. And inwardly within you can impart, calling the energies of each of the directions starting with the east. And then the south. And the west. And then the north. And then space within, which is the fire itself. And you may have more than one guide that shows up for you today. I want you to take a moment and just feel the energies around you, your guides. Your power animal. All the helping spirits, the ancestors of this land. Your ancestors. They have all gathered here today to be with you. And as their energy circles around you, I want you to feel your own energy, where you are in your life. What you have manifested. Both the good and the bad. Recognize the roles that you have played throughout your life, that you continue to play. Places where you give away your energy, your power. The places where you haven't been, your authentic self. And decide today what you are willing and wanting to let go of, to transform. So that in this next year, you can really embody all that you are. Everything that your soul has meant to be in this lifetime. All those attributes come to the surface right now. Everything that you need to let go of. Just be very conscious. Very conscious of what it has taught you. How it has served you. How it has held you back. It has been both a blessing and a curse. A lesson and a shackle. And within yourself, I want you to name these things. Say to yourself, I am ready to let go of. I am ready to let go of. I am ready to let go of. I am ready to let go of. I am ready to let go of. And I want you to step into the middle of the fire, into the middle of this circle, space within. This isn't any ordinary fire. This is one that is going to take away, transform everything that hasn't served you. As you step into this fire, feel the energies of your guides surrounding you, surrounding this circle, supporting you and loving you, giving you the courage and the strength. I just want you to feel this fire. Feel it burning away everything that you are wanting to let go of and transform. If you need to keep that breath going, keep the shamanic breath going. Let go. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Layers coming off. Layer by layer. Allow yourself to dance in this fire. Feel yourself moving, moving the energy. Now we're going to do a little deeper. Let this fire get a little harsher. Let it strip away all these things, the deepest layers of them, all those little hooks that they have in your life. Just let them go. Feel them as they come up, the anger, the sorrow, the grief, the confusion, the jealousy. The resentments. Let them all come up. One by one, let them go. Okay. Okay. Okay. Ask for help from your guides if you need it. Okay. Okay. Okay. Okay. Okay. What are you letting go of? Feel it. Feel it deep in your bones. Let it go. Okay. Okay. Take one last final minute to shed away, to burn away anything that you don't want anymore. It's not going to take with you any longer. Feel that freedom. Feel how that lightness is starting to set in. You're rising up out of the ashes. Beautiful phoenix. You took away all that that doesn't serve you anymore. You're the fire. The guides surrounding you. They have always been here for you. They have watched you go through all of this suffering. But they know, they know that the suffering is sometimes necessary. The only way to find our truth is to be in that fire. To be challenged. And they know this. And they support us all the way through it. In the mirror I want you to look at right now. Just look in the face of each one of your guides. And all those that are good in your life. And see yourself reflected back in the most beautiful way. And all those spaces that housed all those things that you just burned away. We fill it back up. We fill it with love. With joy. Truth. Empowerment. Peace. Gratitude. Connection. Beauty. And feel all those things stirring around inside of you. Nestling in. Finding a spot to stay. Taking up residence. And imagine how your life will be different. How things will change when these are the governing energies. How will your life be different? How will you be different? Maybe your life will be softer around the edges. Maybe you'll give a little more. Maybe you'll be a little more. Maybe you'll find empathy instead of anger. Connection instead of jealousy or fear. Whatever it is you find. Be in it fully. I want you to have a gratitude for your guides. For showing up today. For helping you through this process. For always being here with you. And I want you to find your portal back into this time and space. Back to the middle world. Back to this room. Back to this time. I want you to leave this time a little more transformed. A little lighter. Take in a deep breath. Feel the space beneath you. Feel the earth beneath you. Feel the room around you. Feel the rise and fall of your chest as you breathe. And bring yourself fully back. Fully back. Welcome home. Aho.