Mary Bagley

Wheat Ridge, CO, USA

Anne 

Albuquerque, NM

Susan O

Florida, USA

No Spoken Words

Listen to the soothing and healing effect of a Native American Flute and the sounds of nature, while taking deep breaths and imagining yourself connecting with Mother Earth. Now is a good time to switch your "main channel" for a moment and instead connect with your body and breath. 

Come back to this exercise any time you need to pause and want to let go of any stress, worry, or anxiety.

Sound Meditation For Grounding & Stress Relief (432 Hz)