Caitlin Lojo

Hudson Valley, NY, USA

Els Ottens-Timmer

Raalte, Netherlands

Ellen

Christiane :o)

Susan O

Florida, USA

Listen to Native American flute and nature sounds to ground yourself and release stress through deep breathing.

No Spoken Words

Listen to the soothing and healing effect of a Native American Flute and the sounds of nature, while taking deep breaths and imagining yourself connecting with Mother Earth. Now is a good time to switch your "main channel" for a moment and instead connect with your body and breath. 

Come back to this exercise any time you need to pause and want to let go of any stress, worry, or anxiety.

Sound Meditation For Grounding & Stress Relief (432 Hz)