van nuys ca

Focus on the feeling of love within, placing your hands on your heart and breathing deeply.

English

Today, like any other day, I invite you to concentrate on the Feeling of Love.

In this brief 2-minute 39-second live recording captured on Feb 14th, I guide you to close your eyes, place your hands on your heart, and take a deep, mindful breath.

Take this moment to reconnect - with the warmth, gratitude, and freedom that flow from living from the Heart. Recorded live with all its authentic nuances, accompanied by gentle calming music, this quick meditation serves as a gentle reminder that every action and every breath comes from a place of Love. 

Let this track be your gentle reminder to embrace your inner truth and radiate Love to the world and the people around you.

The Feeling Of Love (3 Minutes)

Today, like any day, I invite you to concentrate on the feeling of love, the love that grows inside you and helps you navigate this world. If it's hard for you to tap into this feeling today with everything going on around you, I invite you to gently close your eyes and place your left hand on your heart and the other hand on top of it. Feel the warmth radiating from your body and traveling into your heart, softening it, opening it up, allowing it to expand, feel and grow. That warmth in your chest, that feeling of gratitude, that feeling of love slowly growing and enveloping you into the softness, gentleness and freedom. Freedom to do what your heart desires, freedom to love the way you want to love, the freedom to be loved, because you deserve love and everyone around you are longing for this feeling. This is a universal truth, we are looking for love, we are looking to be loved. We are love, we are radiating love, we are receiving love and everything around us is love if you allow yourself to see it and feel it. And I hope that today and every day you can bring this feeling back into your body when you need it by simply putting your hand on your heart and taking a deep long breath. Just a small reminder that everything you do comes from your heart.