Olivia OC

Johanna DeBiase

taos, nm, usa

Karen

Maui, Hawaii

Monica

CA, USA

Synnamon

Candice Alessia

Lucca, Province of Lucca, Italy

Suzannah Karma

Byron Bay, Australia

Michele

Walnut Creek, CA, USA

Nicola Woodend

Norfolk, Thetford, UK

Robin Finney

Dallas

Marg Davis

Sundre, Canada

Shannon

Tampa, Florida

Kelly

Johnson City, TN, USA

Lisa

Virginia

Alison David

Lewes, United Kingdom

Louise Ferdinando

London, United Kingdom

Carmel

Belfast

Malkah

Colorado, USA

Rochelle Lively

Fort Smith, AR, USA

Embody your inner Queen, ground your power, and consciously choose the traits that define your highest self.

Spirituality

Health & Happiness

Modern Spirituality

Affirmations

Resilience

Visualization

English

Why do you forget your power? Why do you forget that you are the creator? In this meditation, I take you shopping. Yes, shopping. Shopping for traits that serve you as the Queen. This is a meditation for those that want to step outside their comfort zone.

The Queen Meditation (Archetype Series)

 Welcome to the Queen, the Queen meditation. This is all about helping you to ground yourself back in that power and shed the skin of the old you that no longer serves you. I just want you to relax and one of the best ways I know how to relax is to focus on different body parts and just you know say the word relax. So that's what we're going to do first of all. So if you can just relax the top of your head, relax your eyebrows, relax your cheeks, relax your jawline, relax your throat, relax your upper chest, relax your stomach, relax your legs, relax your feet. So now that you are in that relaxed state the next thing you're going to do is start to close your eyes and when you're closing your eyes this is not about you thinking of nothing. Some people see colors, some people see whatever they need to see, some people visualize really easily. This is about you really honoring whatever you see and allowing yourself to see what that looks like without you judging it. So this is about accepting what you see no matter what that looks like, whether it's the words that I'm sharing or whether it's something completely different. When you notice yourself going off in a tangent just come back to the breath and focus back in to the practice. So the Queen's energy is all about knowing, that inner knowing, that not settling and oftentimes when we are embodying the Queen we want to think of courage, stillness, patience. We want to know that when we are sitting in our throne that we can't be rocked, knocked or pulled off it. That is our throne and we accept our place where we're at and we really own our power. So I just want you to first of all kind of take some of those words I've just shared and imagine those are kind of flowing over you like a waterfall. Those traits of that courageous, graceful, still, God and Goddess that's within you. If you just breathe in through your mouth and out through your nose. This is going to give you a little of a pattern interrupter what your mind normally does. So again breathe in through your mouth and out through your nose. One more time breathe in through your mouth and out through your nose. We're going to just invoke that Queen energy by imagining that the core of the earth has this amazing rose quartz crystal there. It's lit up and it starts to shoot itself up into your body. It starts from your feet and goes all the way up lighting up those chakras from the root all the way up to the crown of things that's lit up now giving you that self-compassion generated energy from the crystal. You go all the way up to the sky all the way up to the seventh plane come back down to your heart and expand out into a pink colour. That's now in your vortex. What you're going to do is you're going to just keep breathing in and breathe it out and you're just going to repeat the words Empress. I am the Empress. I am the Empress and we're just going to remind ourselves who we are. I am the Empress. I'm going to breathe in through our nose and out through our mouth. We're going to just be still. I am the Empress. I am the Empress. Just remembering the grace that you hold within your every bean of your body. The courage that you have throughout. The stillness that you are able to cultivate wherever you go. Again breathe in through your nose and out through your mouth. I just want you to imagine that you are in a town that you're not familiar with but you're walking through it. You're walking through the town and people look at you like they've seen you before and they smile. They've got this high regard for you. I want you to imagine that you are in this town. You go into your local shop of the town. It could be any brand you want to choose. Your local co-op, Tesco, Sainsbury's, whatever it is, Waitrose. And you're taking things from the shelf and putting it into your trolley. And those things that you're putting in the trolley aren't the general grocery things. These are the things, the character traits that help you to remember who you are. Because you know all this. You know that you are held in high regard. That you are the embodiment of grace, courage, resolve, stillness. That you deserve nothing less than the best. And if there is something that comes into your vision on that shelf that isn't for you, you get to leave it. So you get to pick out things like confidence and put it in that trolley. You get to pick out things like inner knowing and put it in the trolley. And every time you're putting in this trolley, it's actually embodying in yourself, going throughout your whole being. You get to pick out even more things. All the words, all the traits that you can think of that you thought you didn't have. You get to pick out. You get to choose. Anything that doesn't serve you, you get to leave on the shelf. So again, go around the store. Everything that's available that you want is there. Trust, deep trust is there on that shelf. Go on girl, pick it up. Everything that you could ever need is on the shelf, available for you to embody and put in that trolley of yours. Every time you put in the trolley, it goes in your vortex and expands and calls in more of those things. So more courage, more deep trust, more resolve, more stillness. It's all yours, more confidence. We're going to close this session down now. You're going to take the trolley with all the things that you have in there. You're going to go to the trolley and you're going to pick up the things that you have in there. You're going to go to the checkout and you're going to be able to just take those things. That's your new baggage. Your new baggage is confidence. Your new baggage is grace. Your new baggage is courage. And this time the baggage that you are thinking of, oh my gosh, that doesn't sound like a great word. Package is great. It helps you to remember who you are and to know that it's not even you carry on these bags and they're not a detriment to you. They're actually so helpful because they're going to be things that you're using every day and they feel so light as well. So now the great thing about this experience is that you can go to any shop you want and you can do this visualization really easily. And you can meditate on the things that you want and you can take things, actually return them, put them back on the shelf if you want to as well. It's going to be so easy for you now just to take things on, just to embody things, traits, characteristics into your life, into your vortex and anything that doesn't serve you just to put it back on the shelf. So that's Queen energy. And some of you might be thinking, ah as a Queen I don't even do my own shopping. Some of you might want to still do your own shopping. Either way you get to choose this experience. Literally you could be opening the door and people could deliver all of these things to you. But this is just remembering. You already embody these things, you're just choosing to take more of these things off the shelf and embody it more and put it in your trolley. And things that don't serve you, you're not even going to pick up. In fact you can just return them, put them back on the shelf. So it's been a different type of meditative experience I'm sure. But this is what's come out. And so remember the characteristics of the Queen, of what you want to embody as the Queen and activate those things in your everyday by just remembering what is in your trolley, what is in your bag and what you want to return. Thank you for your practice and your time.