Soften your physical tension and hold your sadness gently by widening your awareness into a shared space of compassion.

English

This meditation offers a slow, trauma-informed space to meet sadness and the heaviness it can bring. With gentle guidance, you’ll be invited to notice how heaviness shows up in the body, behind the eyes, in the throat, in the chest, while staying connected to breath and support. The practice moves gradually between tenderness and steadiness, allowing space to build around what you’re feeling. The meditation closes with a gradual, body-based re-entry into your surroundings.

When Sadness Is Everywhere: Meditation For Emotional Pain