Visualize healing white light flowing through your body to harmonize your cells and restore inner peace.

English

Calm and heal the body, relax the mind, and stimulate the immune system with self-love and compassion.   This 15:58-minute track is designed to guide you to your highest and best good.   Optimize your self-love by practicing at a minimum of twice per week.   Enjoy!

Lanterns Of Light: Mindful Healing

Spirit, gather in around and help us to heal ourselves, to feel connected to the greater cosmic consciousness and to the universe, and show us the way to illuminate our bodies for health and our minds for well-being. Thank you. So, begin to see or feel a great white light, like the sun, just above your head, at a comfortable, beautiful temperature, at a comfortable light, bright and white, making a circle above your head, slowly rotating. See it getting brighter and brighter and more and more comfortable. Now imagine that that light touches into the very tip of your head and it begins melting in slowly, relaxing your scalp, your hair, feeling it go through the bones and touching into your brain, softly calming your brain as it moves down your forehead and relaxes your eyebrows. Feel that gentle light go into your eye sockets and your eyes respond by relaxing. The warm, gentle light moves down the back of your skull, calming your lower brain, your ears, moving down through your nose and into your mouth. Your jaw relaxes and fills with white light. Your chin, your tongue, and your throat, all filled with white light, as if you were a beautiful, emitting light and receiving light. Feel the light move over your shoulders, your clavicles, relaxing down into your arms. See the light moving from your shoulders, melting down into your elbows. Spend time with a ball of light in each elbow, calming, relaxing, illuminating the tendons and the muscles of your upper arm and now flowing down into your lower arms, the skin, muscles, and down into the bones, touching your immune system and reminding the cells to heal and create, heal and create. Move the light into the complicated bones of your wrist, each bone illuminated like a jewel, connected by light. Move the light into the palms of your hands, as if you were gently holding a bird nest, warming and illuminating the hand, the bones, and every joint. Feel that gentle light moving through each finger, seeing the light shining bright out of the tips of your thumb and each of the fingers. Feel the light filling and harmonizing, creating peace and ease. Now move your awareness back to your throat and neck, connecting to that light. Feel it gently move down your back and into your lungs. Feel yourself breathing and see your lungs filling with beautiful, healing white light. Each breath in, filling with light out, exhaling light through your nostrils, your mouth, and relaxing your torso. Notice your heart. Fill it with light like a beautiful diamond in the middle of your chest, flowing light through all your veins, your arteries, transmitting and healing blood through your whole body. Now allow that light to move into your belly, filling every organ, touching the skin on the front and the back of your belly, and moving into your organs, your pancreas and spleen, your liver, beautiful and light and healthy, harmonizing the cells. Your kidneys, comfortably filtering and connecting your whole body to light and water, your intestines, full of beautiful light, each cell its own jewel, like sparkling stars in a galaxy. Become aware of your bladder and your organs of reproduction and elimination, allowing them to fill and harmonize calmly and beautifully, transforming nutrition into health. Move the light down your backbone into your pelvis. Fill your entire pelvis as if it were a bowl of light, the light coming out of the bowl and raising up, the light in the bowl transmitting all the way through the bones and out of the body through the skin. Envision the whole pelvis and all the tendons and ligaments of the hip joints, the spinal connection, the pelvic connection, healing, lubricated, illuminated and strong. Now let that light pour down into your legs, filling the muscles, strengthening and healing and moving through veins and the arteries, transmitting blood and light. Feel the light, see it penetrating into the bone, the long femur bone, creates so much health, new cells, welcome them, illuminate them, informing your immune system to transmit health and harmony, healing. Allow the light to move into your knees, the knees that do so much and work so hard. Fill each knee with a beautiful white glowing soft light. See it strongly harmonizing inside the joint, the patella, healing the skin, the cartilage, thanking and enjoying the beauty. Move that harmonious light down your calves into the strong muscles at the back of the leg, to the bone in the front, the shin bone. Feel it moving down into the ankles and the beautiful bones of the heel and all the toes. See that light pouring through the tops of the feet, the arches, the toe bones and coming out of the bottom of your feet and out of the tips of your toes. Feel the earth supporting your feet and lighting them up from below. Move the light into your feet from the earth, welcoming the support and strength. Envision the light from the earth moving up through your feet and up through your ankles. Allow that beautiful light to move up into your knees, touching into the orbs of healing light that you place there, filling them even brighter. Focusing much healing, health and harmony, love and compassion for the knees into the thighs, up through the hips, the buttocks and the chair, the chair supporting and holding as you love your body and harmonize yourself. Move that light into the belly as it moves as you breathe, the in-breath filling everything and the out-breath harmonizing, healing all the organs and moving back into the heart, receiving and transmitting with every heartbeat, the lungs filling with light and air into the armpits and down the arms, the elbows, the wrists, the fingers. Beautiful, like the gentle branches of a tree, filling with light. Back up the arms, into the shoulders, across the clavicles, the shoulder bones, the bones of the back. And all the way up the spine into the beautiful light that you've created in your brain, receiving and transmitting. Allow yourself to begin to become aware of how you feel, connected to your body, capable of healing, capable of loving your body like a jewel, a precious gift. Connected to the spiritual consciousness, your being illuminated with consciousness and spiritual light, remembering that this is a natural state that you can create for yourself. Calming, healing, focused and concentrated. Love is transmitted and you are transformed.