Blakesley K

Los Angeles

Teresa Resnick

Jill

Oregon, United States

Dawn

Tucson, Arizona, USA

Kathy

Seattle, WA, USA

Kate Radiates

Diamond Lake, Washington, USA

Valley Cottage NY

Jacqueline

Michie<3

Chucky Falcon

Sydney NSW, Australia

Kristy

Glendale, CA

Sofia

Phnom Penh, Cambodia

Jeanie Lim

Florida, USA

Loretta Wood

Dallas, TX, USA

Courtney Wyant

Rochelle Hartstrom

Pankaj S

Nashua, NH, USA

Poet

united stated

Sky Mountain

Lake Arrowhead, CA, USA

Erika Anderson

NV, USA

Spirituality

Stress & Anxiety

Stress

Yoga

Affirmations

Visualization

English

Positive affirmations for guided meditation. This track can also be inspiration for your intention during Yoga Nidra meditation. Feel the resolve of the words and repeat silently as if already true.
Music and Production by Richard Brookens of Yellow Bell Music

Yoga Nidra Affirmations For Calm

 You'll now hear a series of affirmations or sankalpas. As you listen to these positive intentions, hear the words and feel their intention. Feel the resolve of the words as if they were already true, already happening. Magnify the power of the intention by repeating the affirmation silently to yourself, especially when you recognize the words are important and relevant to you. Being calm and relaxed energizes my whole being. All is well in my world, I am calm, content and filled with grace. I am happy and healthy in body, mind and spirit. My efforts are being supported by the universe. My dreams and aspirations become reality. I live today with strength in my heart and clarity in my mind. I can tap into a wellspring of inner happiness anytime I wish. I let divine joy, abundance and beauty into my life. I rest in happiness when I go to sleep knowing all is well in my world. My world is a peaceful, loving and joy-filled place. I love and accept myself unconditionally. Every day I am more and more at ease. My body is healthy, my mind is clear, my soul is tranquil. Calmness washes over me with every breath I take. I respond peacefully in all situations. I surrender and let go. Peace descends all around me now and always. I breathe in calmness and breathe out peace. Peace descends all around me now and always. Peace descends all around me now and always. Peace descends all around me now and always. Peace descends all around me now and always. Peace descends all around me now and always. Peace descends all around me now and always. Peace descends all around me now and always.