Release your mental grip and journey through deep physical relaxation to anchor your heart's intention and find inner steadiness.

English

This Yoga Nidra Deep Sleep 9 hour track will guide you repeatedly and gently through a body scan, breath awareness, intention setting, and visualization. Enjoy the peaceful music as you float into sleep and allow the subconscious to relax. Enjoy deep sleep and soften into tomorrow by knowing today has been enough. Steadiness is available to you today.

Deep Sleep Nidra For Steadiness