Natalie

Southampton, UK

Karen

Cathy

Utah, USA

Karenmk

Collingswood, NJ, USA

Leah

MóNiCA🦙💜 Alcalá

Austin, TX, USA

Explore your inner weather by noticing your feelings and observing how they change over time.

Spirituality

Health & Happiness

Presence

Mindfulness Meditation

Mindfulness

Consciousness

English

Your mood changes from day to day or moment to moment. Just like the weather. If you feel calm and happy, maybe that’s kind of like a sunny day. Or if you’re upset, maybe you feel like a stormy ocean. Let’s explore your weather report together and see how it is today, how can we add more light and sunshine with this short meditation.

Your Mood Is Like The Weather, It Changes

 Hello to you, beautiful human being. What do you say we go on an adventure to find your personal weather report? Your weather is made up of the thoughts and feelings you're having right now. If you feel calm and happy, maybe that's kind of like a sunny day. Or if you're upset, maybe you feel like a stormy ocean. Let's explore your weather report together. You can think of an example of your own weather report if you like. So now close your eyes for a minute and notice any feelings you have. Big ones or small ones or any kind. If you were telling me about the weather inside you, what would you tell me? Can you be a little curious about your feeling? Think about what it feels like. What kind of weather is it? Is it staying the same or is it changing sometimes? And do you notice anything else? Is there any other kind of weather inside you? Sometimes in even the stormiest ocean or the rainiest day, there's a little patch of blue sky somewhere. A little bit of being okay. Feelings are like weather because they change. Clouds float away and rain stops. The weather doesn't stay the same way forever so you don't have to fight with it. If you're having a bad feeling, it can be just like that. If you just let it be and be a little curious about it, it will move along or change and you can see the blue sky again. And I would love to know what your weather is like too. And I can bring you a raincoat or something to help you or just be there with you. Thank you for sharing your weather with me. I really enjoyed it and I hope you did too. Namaste.