普通話

这是一段为日常而设的禅观引导，没有艰深的修行语言，也不需要特别的姿势或经验。透过简单的呼吸、身体感受与温柔的内在提醒，陪伴你在一天的开始，慢慢回到自己。

在忙碌与变动之中，我们常忘了，其实身心早已为我们默默准备好一切。这段引导，邀请你暂停片刻，感受呼吸、感受身体，也重新看见那个真实而完整的自己。

不追求特别的境界，只练习安住当下；不要求一定要更好，只让今天刚刚好。适合清晨醒来、出门前，或任何你想让心安静一下的时刻。

今天，刚刚好。

Today is a brand new day, a day full of possibilities. While you were sound asleep, your body has quietly been working hard for you, repairing cells, adjusting your breathing, and gradually restoring strength to your mind and body, all in preparation for the arrival of today. This is a new beginning. Now, gently take a deep breath in, and then slowly exhale. Once more, take a deep breath in, and gently exhale. Today is a wonderful day, breathe in, feeling your body awaken, breathe out, allowing your tense muscles to slowly relax, breathe in, letting energy flow throughout your body, breathe out, letting fatigue naturally drift away. Once again, breathe in, feeling your body awaken, breathe out, allowing your tense muscles to slowly relax, breathe in, letting energy flow throughout your body, and breathe out, allowing fatigue to naturally leave. In your mind, imagine that today is a beautiful day, where things will unfold step by step, without rush or chaos. Once more, picture yourself getting ready to go out, looking at your reflection in the mirror, and on your face, a smile naturally appearing, that is your true, complete self, the only one of its kind in the world. Today, you are willing to show up fully and live for yourself, Today will bring new possibilities and new opportunities. They may not be earth-shattering; perhaps it will be just the right encounter, a warm word, or a moment that brings peace to your heart. So once again, take a deep breath in, and slowly exhale, telling yourself in your heart, "Today, I am willing to see stability, I am willing to maintain kindness, and I allow life to respond to me in ways that suit me." Once more, take a deep breath in, and slowly exhale, May you encounter just the right reminders and receive just the right blessings in your daily life today. Now, return to your natural breathing. You don’t need to do anything extra, just breathe in and out naturally, in, out, in. When you are ready, gently move each of your fingers, then rub your hands together to warm them, using your warm palms to massage any part of your body you wish to, and only then slowly open your eyes, bringing this sense of calm into your day. Wishing you well!

今天是全新的一天,一個充滿可能的一天。 在你熟睡的時候,你的身體早已經默默地為你做了很多的事情, 比如說細胞在修復,呼吸在調整, 身心也慢慢地恢復力量,就是為了迎接今天的到來。 這是一個新的開始,現在輕輕地吸一口氣,再慢慢地呼氣, 再一次,深深吸氣,溫柔地呼氣。 今天是一個不錯的日子,吸氣,感覺身體被喚醒, 呼氣,讓緊繃的肌肉慢慢地鬆開, 吸氣,讓能量流動全身, 呼氣,讓疲憊自然地離開。 再一次,吸氣,感覺身體被喚醒, 呼氣,讓緊繃的肌肉慢慢地鬆開, 吸氣,讓能量流動全身, 呼氣,讓疲憊自然地離開。 在心中想像,今天是一個美好的一天, 事情會一步步地展開,不急,不亂。 再一次,也想像你正在準備出門, 看著鏡子裡的自己,臉上自然地浮現一個微笑, 那是一個真實完整的自己,世界上只有這一個自己。 在今天,你願意好好的出現,為自己而活, 今天會有新的可能,也會有新的機會, 它不一定驚天動地,也許只是剛剛好的相遇, 一句溫暖的話,一個讓心安定的片刻都會在今天發生。 所以再一次,深深吸一口氣,緩緩地呼氣, 在心中對自己說,今天我願意看見安定, 我願意保持善意,我也允許生活以適合我的方式回應我。 再一次,深深吸一口氣,緩緩地呼氣, 願今天的你在日常裡遇見剛剛好的提醒,得到剛剛好的祝福。 現在回到自然的呼吸,不需要多做什麼, 就只是自然的吸、呼、吸、呼、吸。 當你準備好的時候,輕輕地動一動每一根手指頭, 然後搓熱雙掌,用搓熱的雙掌按摩你身體任何你想按摩的部位, 然後才慢慢地睜開眼睛,把這一份安定帶到今天的生活裡, 祝福你!