普通話

您是否曾想过，如何以更深刻的方式，回馈生命中的善知识与良友？这段12分钟的冥想引导，将带您实践古老而强大的“四梵住”祝福。我们从慈悲喜舍出发，依次将温暖的祝福传递给生命中的善缘：从僧团的比丘、比丘尼，到在家修行的居士，乃至一切有情众生。祝福他们远离身心痛苦，保持健康幸福，并安稳于自己的业报。这不仅是为他人送上的一份珍贵礼物，更是为自己广结善缘、积聚福德的殊胜修行。学会它，您便能时常为自己常去的道场或修行团体，播撒下宁静与善意的种子。

广结善缘的修行

Some people go their whole lives without encountering wise teachers or even brushing past them. This indicates that they lack the seeds of good fortune that come from connecting with wise teachers. For those who are ordained in the temple or lay practitioners studying Buddhism, cultivating compassion is about hoping to establish good connections with these wise teachers, regardless of where we may be in the future. We hope that these good connections and seeds will allow us to continue receiving reminders, support, and guidance from wise teachers. Therefore, when we have the opportunity to be in the temple, you can practice compassion in this way. Alright, focus your mind on your breath and relax yourself during the breathing process. As you inhale and exhale, continuously remind yourself to relax. May I harbor no ill will. May I be free from danger. May I be free from mental obstacles and suffering. May I be free from physical pain. May I be healthy. May I be happy. May I be joyful. May all beings in this temple... ...or within the temple's vicinity. May all monks... ...and novices. May they harbor no ill will. May they be free from danger. May all monks and novices in this temple or its vicinity... ...be free from mental suffering. May they be free from mental suffering. May they be free from physical pain. May all monks and novices in this temple... ...be healthy. May they be happy. May they be joyful. May all novices and monks in this temple... ...be free from all suffering. May all monks and novices within this temple... ...not lose anything gained through rightful means. May all monks and novices in this temple... ...be protected by their own karma. May all nuns and novices in this temple or nearby... ...harbor no ill will and be free from danger. May the nuns and novices in this temple or nearby... ...be free from mental suffering. May they be free from physical pain. May the nuns and novices in this temple or nearby... ...be healthy. May they be happy and joyful. May the nuns and monks in this temple or nearby... ...be free from all suffering. May the nuns and novices in this temple or nearby... ...not lose anything gained through rightful means. May the nuns and novices in this temple or nearby... ...be reborn according to their own karma. May all male and female lay practitioners in this temple or nearby... ...harbor no ill will and be free from danger. May all male and female lay practitioners in this temple or nearby... ...be free from mental suffering. May they be free from physical pain. May all male and female lay practitioners in this temple or nearby... ...be healthy, happy, and joyful. May all male and female lay practitioners in this temple or nearby... ...be free from all suffering. May all male and female lay practitioners in this temple or nearby... ...not lose anything gained through rightful means. May all male and female lay practitioners in this temple or nearby... ...be reborn according to their own karma. May the merit of this practice of compassion be dedicated to all sentient beings. May all sentient beings... ...be free from ill will and danger. May all sentient beings... ...be free from mental suffering. May they be free from physical pain. May all sentient beings... ...be healthy, happy, and joyful. Bring your mind back to your breath. Gently rub your hands together and pay attention to your breath. Then, focus your mind on your fingertips and gently move each finger. Next, rub your palms together to warm them up. Use your warmed palms to massage the area you wish to soothe.

所以有些人一辈子都没办法遇到善知识善有 或者跟善知识善有擦身而过 这就是说他本身少了这种跟善知识善有解善缘的善的种子 我们对道场的出家人,在家学佛人 做慈心观,慈悲观 就是希望说能够跟这些善知识善有呢 能够结下好的缘 不管我们未来在哪里 我们希望这个好的缘,好的种子呢 能够让我们继续有善知识善有呢 的提醒,提携,引导 所以我们有机会在道场的时候 你可以用这一种方式来修慈悲观 好,把心放到呼吸上 在呼吸的过程当中 放松自己 在吸一呼的过程当中 不断地提醒自己放松下来 愿我无敌意 无危险 愿我远离精神上的阻碍 远离痛苦 远离身体的痛苦 愿我健康 幸福 快乐 愿在这道场 或者道场的范围内 所有的比丘 或沙咪 无敌意 无危险 愿在这道场 或道场的范围内 所有的比丘 或沙咪 远离精神上的痛苦 远离身体的痛苦 愿在这道场 所有的比丘或沙咪 健康 幸福 快乐 愿在这道场的所有的沙咪或比丘 脱离一切的痛苦 愿在这道场内的所有的比丘或沙咪 不失去以正当途径所获取的一切 愿在这道场的所有的比丘或沙咪 以自己的业报而守身 愿在这道场 或附近的道场 所有比丘尼和沙咪尼 无敌意 无危险 愿在道场或附近的道场的沙咪尼或比丘尼 远离精神上的痛苦 远离身体的痛苦 愿在道场或附近道场的比丘尼或沙咪尼 健康 幸福 快乐 愿在道场或附近的道场的沙咪尼或比丘尼 脱离一切的痛苦 愿在道场或附近的道场的比丘尼或沙咪尼 不失去以正当途径所获取的一切 愿在道场或附近道场的比丘尼或沙咪尼 以自己的业报而受生 愿在道场或附近的道场的男居士或女居士 无敌意 无危险 愿在道场或附近的道场的男居士和女居士 远离精神上的痛苦 远离身体的痛苦 愿在道场或附近的道场的男居士和女居士 健康 幸福 快乐 愿在道场或附近的道场的男居士和女居士 脱离一切的痛苦 愿这个道场或附近的道场的男居士和女居士 不失去以正当途径所获取的一切 愿在道场或附近的道场的男居士和女居士 以自己的业报而受生 以此慈悲观功德为向一切有情众生 愿一切有情众生 无敌 无危险 愿一切有情众生 远离精神上的痛苦 远离身体的痛苦 愿一切有情众生 健康 幸福 快乐 把心回到呼吸上 轻轻搓搓地注意自己的呼吸 然后把心放到手指头上 轻轻地动一动每一根手指 然后搓热双掌 用搓热的双掌按摩你想按摩的部位